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Training Log Archive: Bruce

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Cycling10 5:10:48 61.0(5:06) 98.17(3:10) 780
  Running6 4:16:15 28.32(9:03) 45.57(5:37) 1557
  Orienteering1 15:13 2.17(7:01) 3.49(4:21) 4
  Total16 9:42:16 91.49(6:22) 147.24(3:57) 2341
  [1-5]16 9:34:57

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

7 AM

Running 12:30 intensity: (3:04 @1) + (1:30 @2) + (7:10 @3) + (43 @4) + (3 @5) 1.87 km (6:41 / km) +4m 6:38 / km
ahr:117 max:168

Running race 19:29 intensity: (20 @1) + (10 @2) + (17 @3) + (12:10 @4) + (6:32 @5) 5.03 km (3:52 / km) +32m 3:45 / km
ahr:155 max:168

Wet and slippery in the muddy puddles from lots of rain.

Running 50:45 intensity: (7:28 @1) + (6:32 @2) + (22:50 @3) + (13:50 @4) + (5 @5) 7.6 km (6:41 / km) +181m 5:58 / km
ahr:129 max:163

Friday Dec 1, 2017 #

8 AM

Cycling 32:36 intensity: (22:38 @1) + (9:44 @2) + (14 @3) 9.84 km (3:19 / km) +74m 3:12 / km
ahr:93 max:127

12 PM

Cycling 36:07 intensity: (29 @0) + (24:50 @1) + (10:08 @2) + (40 @3) 9.56 km (3:47 / km) +101m 3:35 / km
ahr:96 max:127

Thursday Nov 30, 2017 #

8 AM

Cycling 26:48 intensity: (17 @0) + (17:14 @1) + (8:47 @2) + (30 @3) 9.64 km (2:47 / km) +69m 2:41 / km
ahr:98 max:139

1 PM

Running 37:48 intensity: (56 @1) + (9:47 @2) + (14:13 @3) + (12:52 @4) 7.88 km (4:48 / km) +1256m 2:40 / km
ahr:133 max:155

8 PM

Cycling 25:52 intensity: (11:30 @1) + (5:20 @2) + (7:33 @3) + (1:29 @4) 8.47 km (3:03 / km) +92m 2:54 / km
ahr:111 max:149

Wednesday Nov 29, 2017 #

8 AM

Cycling 33:21 intensity: (57 @0) + (18:13 @1) + (12:37 @2) + (1:17 @3) + (17 @4) 12.06 km (2:46 / km) +41m 2:43 / km
ahr:101 max:153

12 PM

Running 44:47 intensity: (3 @0) + (13:25 @1) + (2:56 @2) + (22:03 @3) + (6:20 @4) 7.22 km (6:12 / km) +25m 6:06 / km
ahr:116 max:149

5 PM

Cycling 36:25 intensity: (25:51 @1) + (6:45 @2) + (3:49 @3) 9.6 km (3:48 / km) +100m 3:36 / km
ahr:99 max:136

Tuesday Nov 28, 2017 #

8 AM

Cycling 29:38 intensity: (1:09 @0) + (21:58 @1) + (5:32 @2) + (59 @3) 10.2 km (2:54 / km) +37m 2:51 / km
ahr:96 max:131

5 PM

Cycling 30:06 intensity: (28 @0) + (21:17 @1) + (8:21 @2) 9.38 km (3:12 / km) +91m 3:04 / km
ahr:94 max:123

Running 34:25 intensity: (52 @0) + (3:57 @1) + (11:36 @2) + (15:12 @3) + (2:48 @4) 6.07 km (5:40 / km) +32m 5:32 / km
ahr:121 max:158

Monday Nov 27, 2017 #

8 AM

Cycling 33:49 intensity: (3:04 @0) + (25:05 @1) + (5:40 @2) 9.95 km (3:24 / km) +76m 3:16 / km
ahr:89 max:121

1 PM

Running 27:50 intensity: (52 @1) + (14:39 @2) + (12:19 @3) 5.52 km (5:03 / km) +25m 4:56 / km
ahr:123 max:137

4 PM

Cycling 26:06 intensity: (15:56 @1) + (9:33 @2) + (37 @3) 9.48 km (2:45 / km) +101m 2:37 / km
ahr:103 max:131

Sunday Nov 26, 2017 #

8 AM

Running 28:41 intensity: (1:41 @1) + (3:41 @2) + (2:23 @3) + (20:56 @4) 4.39 km (6:32 / km) +3m 6:30 / km
ahr:117 max:157

10 AM

Orienteering 15:13 intensity: (26 @1) + (8 @2) + (2 @3) + (1:29 @4) + (13:08 @5) **** 3.49 km (4:21 / km) +4m 4:20 / km
ahr:161 max:175

2017 Victorian Championships Sprint Distance
Monash Uni
M21
6th place in a good field

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