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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running5 4:59:20 31.08(9:38) 50.02(5:59) 479
  Cycling9 4:51:43 55.56(5:15) 89.42(3:16) 807
  Orienteering1 39:11 5.87(6:40) 9.45(4:09) 90
  Total14 10:30:14 92.52(6:49) 148.89(4:14) 1376
  [1-5]14 10:11:41

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

7 AM

Running 15:32 intensity: (1:41 @1) + (2:30 @2) + (11:17 @3) + (4 @4) 2.7 km (5:45 / km) +4m 5:42 / km
ahr:124 max:144

Running 19:55 intensity: (35 @1) + (8:01 @2) + (9:36 @3) + (1:43 @4) 5.07 km (3:56 / km) +47m 3:45 / km
ahr:127 max:157

Thursday Dec 7, 2017 #

8 AM

Cycling 30:08 intensity: (29 @0) + (20:07 @1) + (9:30 @2) + (2 @3) 9.81 km (3:04 / km) +66m 2:58 / km
ahr:94 max:126

12 PM

Running 1:04:38 intensity: (15:26 @1) + (18:44 @2) + (20:13 @3) + (8:58 @4) + (1:17 @5) 9.55 km (6:46 / km) +132m 6:20 / km
ahr:122 max:164

5 PM

Cycling 30:31 intensity: (40 @0) + (20:12 @1) + (8:28 @2) + (1:11 @3) 9.52 km (3:12 / km) +98m 3:03 / km
ahr:97 max:130

Wednesday Dec 6, 2017 #

8 AM

Cycling 32:06 intensity: (2:10 @0) + (18:21 @1) + (11:24 @2) + (11 @3) 9.88 km (3:15 / km) +76m 3:08 / km
ahr:97 max:130

5 PM

Cycling 49:05 intensity: (1:56 @0) + (27:36 @1) + (15:41 @2) + (3:50 @3) + (2 @4) 15.54 km (3:09 / km) +166m 3:00 / km
ahr:96 max:146

Orienteering 39:11 intensity: (17 @0) + (16 @1) + (11 @2) + (35 @3) + (16:14 @4) + (21:38 @5) * 9.45 km (4:09 / km) +90m 3:57 / km
ahr:157 max:169

Park & Street orienteering
Blackburn South

8 PM

Cycling 19:50 intensity: (5:21 @1) + (13:22 @2) + (1:07 @3) 6.04 km (3:17 / km) +57m 3:08 / km
ahr:112 max:135

Tuesday Dec 5, 2017 #

8 AM

Cycling 32:42 intensity: (4:12 @0) + (23:37 @1) + (4:53 @2) 9.9 km (3:18 / km) +68m 3:12 / km
ahr:87 max:121

1 PM

Running 42:32 intensity: (45 @0) + (9:42 @1) + (19:09 @2) + (12:53 @3) + (3 @4) 7.35 km (5:47 / km) +104m 5:24 / km
ahr:113 max:142

5 PM

Cycling 36:01 intensity: (3:31 @0) + (21:59 @1) + (10:31 @2) 9.58 km (3:46 / km) +109m 3:33 / km
ahr:92 max:124

Monday Dec 4, 2017 #

8 AM

Cycling 32:06 intensity: (2:41 @0) + (23:05 @1) + (6:17 @2) + (3 @3) 9.87 km (3:15 / km) +67m 3:09 / km
ahr:92 max:125

12 PM

Running 48:33 intensity: (1:08 @0) + (3:28 @1) + (27:41 @2) + (16:16 @3) 9.1 km (5:20 / km) +59m 5:10 / km
ahr:118 max:136

4 PM

Cycling 29:14 intensity: (17 @0) + (15:03 @1) + (11:00 @2) + (2:53 @3) + (1 @4) 9.27 km (3:09 / km) +101m 2:59 / km
ahr:101 max:151

Sunday Dec 3, 2017 #

9 AM

Running 1:48:10 intensity: (27 @0) + (17:03 @1) + (50:55 @2) + (34:15 @3) + (1:45 @4) + (3:45 @5) 16.24 km (6:40 / km) +132m 6:24 / km
ahr:119 max:184

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