In the 7 days ending Dec 9, 2017:
Running 15:32 intensity: (1:41 @1) + (2:30 @2) + (11:17 @3) + (4 @4) 2.7 km (5:45 / km) +4m 5:42 / km ahr:124 max:144
Running 19:55 intensity: (35 @1) + (8:01 @2) + (9:36 @3) + (1:43 @4) 5.07 km (3:56 / km) +47m 3:45 / km ahr:127 max:157
Cycling 30:08 intensity: (29 @0) + (20:07 @1) + (9:30 @2) + (2 @3) 9.81 km (19.5 kph) +66m ahr:94 max:126
Running 1:04:38 intensity: (15:26 @1) + (18:44 @2) + (20:13 @3) + (8:58 @4) + (1:17 @5) 9.55 km (6:46 / km) +132m 6:20 / km ahr:122 max:164
Cycling 30:31 intensity: (40 @0) + (20:12 @1) + (8:28 @2) + (1:11 @3) 9.52 km (18.7 kph) +98m ahr:97 max:130
Cycling 32:06 intensity: (2:10 @0) + (18:21 @1) + (11:24 @2) + (11 @3) 9.88 km (18.5 kph) +76m ahr:97 max:130
Cycling 49:05 intensity: (1:56 @0) + (27:36 @1) + (15:41 @2) + (3:50 @3) + (2 @4) 15.54 km (19.0 kph) +166m ahr:96 max:146
Orienteering 39:11 intensity: (17 @0) + (16 @1) + (11 @2) + (35 @3) + (16:14 @4) + (21:38 @5) * 9.45 km (4:09 / km) +90m 3:57 / km ahr:157 max:169
Cycling 19:50 intensity: (5:21 @1) + (13:22 @2) + (1:07 @3) 6.04 km (18.3 kph) +57m ahr:112 max:135
Cycling 32:42 intensity: (4:12 @0) + (23:37 @1) + (4:53 @2) 9.9 km (18.2 kph) +68m ahr:87 max:121
Running 42:32 intensity: (45 @0) + (9:42 @1) + (19:09 @2) + (12:53 @3) + (3 @4) 7.35 km (5:47 / km) +104m 5:24 / km ahr:113 max:142
Cycling 36:01 intensity: (3:31 @0) + (21:59 @1) + (10:31 @2) 9.58 km (16.0 kph) +109m ahr:92 max:124
Cycling 32:06 intensity: (2:41 @0) + (23:05 @1) + (6:17 @2) + (3 @3) 9.87 km (18.4 kph) +67m ahr:92 max:125
Running 48:33 intensity: (1:08 @0) + (3:28 @1) + (27:41 @2) + (16:16 @3) 9.1 km (5:20 / km) +59m 5:10 / km ahr:118 max:136
Cycling 29:14 intensity: (17 @0) + (15:03 @1) + (11:00 @2) + (2:53 @3) + (1 @4) 9.27 km (19.0 kph) +101m ahr:101 max:151
Running 1:48:10 intensity: (27 @0) + (17:03 @1) + (50:55 @2) + (34:15 @3) + (1:45 @4) + (3:45 @5) 16.24 km (6:40 / km) +132m 6:24 / km ahr:119 max:184
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