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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running5 4:32:39 28.27(9:39) 45.49(6:00) 394
  Orienteering1 36:16 5.17(7:01) 8.32(4:22) 135
  Total6 5:08:55 33.44(9:14) 53.81(5:44) 529
  [1-5]6 5:08:52

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SuMoTuWeThFrSa

Saturday Jan 20 #

8 AM

Running 1:16:17 intensity: (3 @0) + (16:04 @1) + (23:09 @2) + (32:02 @3) + (4:57 @4) + (2 @5) 11.82 km (6:27 / km) +80m 6:15 / km
ahr:120 max:163

Thursday Jan 18 #

8 AM

Running 25:37 intensity: (14:37 @1) + (3:54 @2) + (7:06 @3) 1.85 km (13:52 / km) +27m 12:55 / km
ahr:106 max:141

Wednesday Jan 17 #

7 PM

Orienteering 36:16 intensity: (2:04 @1) + (55 @2) + (2:02 @3) + (27:18 @4) + (3:57 @5) ** 8.32 km (4:22 / km) +135m 4:02 / km
ahr:148 max:162

Park & Street orienteering
Camberwell



1min 40sec lost waiting for 2 trains to pass near control 19.

Tuesday Jan 16 #

9 AM

Running 31:02 intensity: (15 @1) + (1:26 @2) + (24:18 @3) + (5:03 @4) 6.04 km (5:08 / km) +147m 4:35 / km
ahr:135 max:151

Monday Jan 15 #

12 PM

Running 46:46 intensity: (34 @1) + (5:23 @2) + (20:42 @3) + (18:13 @4) + (1:54 @5) 8.62 km (5:26 / km) +1m 5:25 / km
ahr:139 max:172

Sunday Jan 14 #

10 AM

Running 1:32:57 intensity: (2:11 @1) + (19:06 @2) + (1:07:58 @3) + (3:20 @4) + (22 @5) 17.17 km (5:25 / km) +138m 5:12 / km
ahr:130 max:190

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