Training Log Archive: BruceIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 13:21 *** 2.99 km (4:28 / km) +28m 4:16 / km
ahr:163 max:178
Orienteering 15:42 **** 3.65 km (4:18 / km) +17m 4:12 / km
ahr:158 max:179
Orienteering 16:48 *** 3.29 km (5:06 / km) +55m 4:43 / km
ahr:162 max:178
Orienteering race 14:16 [5] ** 3.5 km (4:05 / km) +5m 4:03 / km
ahr:173 max:182
Cricket 2:12:56 5.84 km (22:45 / km) +1m 22:43 / km
ahr:103 max:146