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Training Log Archive: Bruce

In the 7 days ending Feb 10:

activity # timemileskm+m
  Cycling11 6:57:10 67.15(6:13) 108.07(3:52) 959
  Running6 4:49:41 31.44(9:13) 50.59(5:44) 585
  Cricket1 1:10:50 1.69(41:55) 2.72(26:03)
  Orienteering1 43:20 6.24(6:57) 10.04(4:19) 137
  Total17 13:41:01 106.52(7:42) 171.43(4:47) 1681
  [1-5]17 13:18:11

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SuMoTuWeThFrSa

Saturday Feb 10 #

4 PM

Running 23:25 intensity: (1:04 @0) + (12:35 @1) + (1:11 @2) + (5:34 @3) + (3:01 @4) 4.66 km (5:02 / km) +79m 4:38 / km
ahr:106 max:150

Friday Feb 9 #

8 AM

Cycling 36:27 intensity: (3:49 @0) + (23:50 @1) + (8:19 @2) + (29 @3) 9.83 km (3:42 / km) +66m 3:35 / km
ahr:90 max:130

12 PM

Running 54:06 intensity: (1:00 @1) + (9:17 @2) + (42:58 @3) + (51 @4) 10.84 km (4:59 / km) +83m 4:48 / km
ahr:128 max:146

3 PM

Cycling 33:52 intensity: (1:46 @0) + (21:20 @1) + (7:53 @2) + (2:53 @3) 9.47 km (3:35 / km) +101m 3:24 / km
ahr:97 max:139

Thursday Feb 8 #

8 AM

Cycling 32:32 intensity: (24 @0) + (24:11 @1) + (7:18 @2) + (39 @3) 9.73 km (3:21 / km) +68m 3:14 / km
ahr:94 max:126

12 PM

Running 1:27:17 intensity: (2:27 @0) + (22:47 @1) + (21:34 @2) + (23:26 @3) + (13:20 @4) + (3:43 @5) 12.66 km (6:54 / km) +195m 6:24 / km
ahr:117 max:171

5 PM

Cycling 31:54 intensity: (28 @0) + (21:41 @1) + (8:21 @2) + (1:24 @3) 9.7 km (3:17 / km) +104m 3:07 / km
ahr:96 max:130

Wednesday Feb 7 #

8 AM

Cycling 33:22 intensity: (2:20 @0) + (27:25 @1) + (3:37 @2) 9.87 km (3:23 / km) +65m 3:16 / km
ahr:91 max:124

12 PM

Cycling 20:09 intensity: (1:30 @0) + (17:53 @1) + (46 @2) 5.34 km (3:46 / km) +31m 3:40 / km
ahr:85 max:118

5 PM

Cycling 31:50 intensity: (1:56 @0) + (17:33 @1) + (9:16 @2) + (3:05 @3) 9.63 km (3:18 / km) +104m 3:08 / km
ahr:100 max:136

Running 6:42 intensity: (14 @1) + (1:27 @2) + (5:01 @3) 1.25 km (5:23 / km) +2m 5:20 / km
ahr:127 max:139

Orienteering 43:20 intensity: (21 @1) + (4 @2) + (6 @3) + (13:52 @4) + (28:57 @5) 10.04 km (4:19 / km) +137m 4:02 / km
ahr:161 max:180

2017/18 Eastern Summer Series Event 17
Mitcham

Tuesday Feb 6 #

8 AM

Cycling 32:08 intensity: (50 @0) + (23:47 @1) + (6:35 @2) + (56 @3) 9.84 km (3:16 / km) +76m 3:09 / km
ahr:93 max:132

12 PM

Running 1:07:39 intensity: (11 @0) + (35 @1) + (18:57 @2) + (39:28 @3) + (8:28 @4) 13.32 km (5:05 / km) +186m 4:45 / km
ahr:130 max:154

5 PM

Cycling 1:23:16 intensity: (3:21 @0) + (51:23 @1) + (11:35 @2) + (15:36 @3) + (1:21 @4) 13.4 km (6:13 / km) +127m 5:56 / km
ahr:95 max:150

Monday Feb 5 #

8 AM

Cycling 35:37 intensity: (2:32 @0) + (22:57 @1) + (9:21 @2) + (47 @3) 9.88 km (3:36 / km) +79m 3:28 / km
ahr:91 max:131

12 PM

Running 50:32 intensity: (11 @0) + (11:41 @1) + (24:18 @2) + (12:44 @3) + (1:38 @4) 7.86 km (6:26 / km) +39m 6:16 / km
ahr:113 max:154

4 PM

Cycling 46:03 intensity: (27:12 @1) + (13:17 @2) + (5:15 @3) + (19 @4) 11.4 km (4:02 / km) +138m 3:49 / km
ahr:101 max:148

Sunday Feb 4 #

3 PM

Cricket 1:10:50 intensity: (1 @0) + (48:55 @1) + (13:53 @2) + (8:01 @3) 2.72 km (26:02 / km)
ahr:96 max:138

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