Training Log Archive: Bruce

Running 8:26 [3] 0.76 km (11:09 / km) +19m 9:53 / km

Orienteering race 13:36 [3] ** 2.87 km (4:44 / km) +13m 4:38 / km

Bendigo ToDay Sprint
Castlemaine Secondary School



I did well to get to the start line after driving kids to sporting events all day. This started at 7:30am in the morning, driving from Northcote to Essendon, to Keilor, to Essendon, to Keilor, to Essendon, to Northcote, to Collingwood, to Bundoora, to Northcote, and then to Castlemaine arriving at 6:30pm.

My legs were a little tired and I didn't have a great deal of speed early in the course. I pushed a bit harder in the second half, but the controls were quite easy.

I should have gone left to #1. I think I lost 5-10 seconds going right as it wasn't really possible to cut through the "white" rocky garden beds.

Running 25:07 [3] 4.76 km (5:17 / km) +17m 5:11 / km

Cycling 34:52 [3] 9.75 km (16.8 kph) +68m

Running 26:11 [3] 2.06 km (12:43 / km) +117m 9:54 / km

Cycling 46:51 [3] 9.85 km (12.6 kph) +102m

Running 40:01 8.69 km (4:36 / km) +92m 4:22 / km
ahr:87 max:117

Cycling 33:18 [3] 9.83 km (17.7 kph) +71m

Running 49:38 [3] 5.39 km (9:12 / km) +91m 8:29 / km

Running race 5:11 [5] 1.6 km (3:14 / km) +2m 3:13 / km

Running 26:33 [3] 3.68 km (7:13 / km) +74m 6:34 / km

Cycling 52:13 [3] 9.73 km (11.2 kph) +111m

Cycling 34:56 9.89 km (17.0 kph) +66m
ahr:71 max:100

Running 23:11 [3] 2.56 km (9:04 / km) +30m 8:33 / km

Cycling 44:30 [3] 11.21 km (15.1 kph) +122m

Cricket 4:00:00 [3] 8.0 km (30:00 / km)

Running 14:45 [3] 2.91 km (5:04 / km)