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Training Log Archive: Bruce

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling6 4:06:40 37.44(6:35) 60.26(4:06) 542
  Cricket1 4:00:00 4.97(48:17) 8.0(30:00)
  Running6 3:39:03 20.13(10:53) 32.4(6:46) 444
  Orienteering1 13:36 1.78(7:38) 2.87(4:44) 13
  Total13 11:59:19 64.33(11:11) 103.53(6:57) 999
  [1-5]13 11:53:51

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SuMoTuWeThFrSa

Saturday Feb 17 #

6 PM

Running 8:26 [3] 0.76 km (11:09 / km) +19m 9:53 / km

Orienteering race 13:36 [3] ** 2.87 km (4:44 / km) +13m 4:38 / km

Bendigo ToDay Sprint
Castlemaine Secondary School



I did well to get to the start line after driving kids to sporting events all day. This started at 7:30am in the morning, driving from Northcote to Essendon, to Keilor, to Essendon, to Keilor, to Essendon, to Northcote, to Collingwood, to Bundoora, to Northcote, and then to Castlemaine arriving at 6:30pm.

My legs were a little tired and I didn't have a great deal of speed early in the course. I pushed a bit harder in the second half, but the controls were quite easy.

I should have gone left to #1. I think I lost 5-10 seconds going right as it wasn't really possible to cut through the "white" rocky garden beds.

Running 25:07 [3] 4.76 km (5:17 / km) +17m 5:11 / km

Thursday Feb 15 #

8 AM

Cycling 34:52 [3] 9.75 km (3:35 / km) +68m 3:27 / km

12 PM

Running 26:11 [3] 2.06 km (12:43 / km) +117m 9:54 / km

5 PM

Cycling 46:51 [3] 9.85 km (4:45 / km) +102m 4:31 / km

Wednesday Feb 14 #

12 PM

Running 40:01 intensity: (2:52 @0) + (37:05 @1) + (4 @2) 8.69 km (4:36 / km) +92m 4:22 / km
ahr:87 max:117

Tuesday Feb 13 #

8 AM

Cycling 33:18 [3] 9.83 km (3:23 / km) +71m 3:16 / km

12 PM

Running 49:38 [3] 5.39 km (9:12 / km) +91m 8:29 / km

Running race 5:11 [5] 1.6 km (3:14 / km) +2m 3:13 / km

MMM Mile Handicap at Olympic Park

Running 26:33 [3] 3.68 km (7:13 / km) +74m 6:34 / km

5 PM

Cycling 52:13 [3] 9.73 km (5:22 / km) +111m 5:05 / km

Monday Feb 12 #

8 AM

Cycling 34:56 intensity: (2:36 @0) + (32:20 @1) 9.89 km (3:32 / km) +66m 3:25 / km
ahr:71 max:100

1 PM

Running 23:11 [3] 2.56 km (9:04 / km) +30m 8:33 / km

4 PM

Cycling 44:30 [3] 11.21 km (3:58 / km) +122m 3:46 / km

Sunday Feb 11 #

Cricket 4:00:00 [3] 8.0 km (30:00 / km)

Cricket Semi Final
Veterans: North Alphington v Doncaster
37 not out batting.
3/22 bowling

Unfortunately we went down with 2 overs remaining, so no grand final next week.
8 AM

Running 14:45 [3] 2.91 km (5:04 / km)

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