Training Log Archive: BruceIn the 7 days ending Mar 13, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Mar 13, 2018 #
Cycling 33:28 9.82 km (17.6 kph) +64m
ahr:89 max:116
Cycling 34:13 9.9 km (17.4 kph) +4m
ahr:87 max:113
Running 36:40 4.51 km (8:08 / km) +26m 7:54 / km
ahr:99 max:147
Monday Mar 12, 2018 #
Orienteering race 14:06 ** 3.51 km (4:01 / km) +55m 3:44 / km
ahr:154 max:170
Sprint Distance
Royal Park
9th in M21E
I really could not have done much more on this race, apart from perhaps run faster. I hit everything spot on. I made a small direction error on the last control, but I was chasing Konsta hard and the splits say that I lost no time.
Unfortunately there was a problem on course 2 with 2 SI units being placed in the wrong stands, which impacted the Senior Boys and a couple of others, before being fixed prior to the W21 class coming through.
I am not sure that adjusting times of the Senior Boys was the right thing to do. I have always been told in every event adviser course I have attended that, no matter how tempting it may be to adjust times, this is never the correct thing to do. As it impacted the majority of the Senior Boys class, I think that it should have been declared a "no race" for them.
Running 18:32 1.82 km (10:12 / km) +3m 10:06 / km
ahr:97 max:125
Orienteering 14:28 *** 3.46 km (4:11 / km)
ahr:131 max:167
Sprint Distance
Keilor Downs Schools
Map 1 of 2
Map 2 of 2
5th in M21E
A good clean run, but I didn't take the best route choices on 10 and 11.
Sunday Mar 11, 2018 #
Running 15:34 1.09 km (14:15 / km) +2m 14:07 / km
ahr:96 max:130
Orienteering 14:23 *** 3.34 km (4:19 / km)
ahr:152 max:169
Sprint Distance
Kurunjang Schools
Map 1 of 2
Map 2 of 2
13th in M21E
I was smooth, but I missed some of the better route choices to 4, 12 and 17. But on the positive side, I did get 12 out of 15 route choice legs either shorter or approx even.
I was placed a little lower than I would have liked in this race, although I was still only 1:30 down on the winner. I needed a little more speed, and it has been a big 24 hours, with course setting in the morning for the relay (and setting up for it last night) probably taking a little out of my legs.
Saturday Mar 10, 2018 #
Running 14:40 1.58 km (9:17 / km) +4m 9:10 / km
ahr:115 max:142
Orienteering race 16:12 **** 3.68 km (4:24 / km) +28m 4:14 / km
ahr:158 max:176
Sprint Distance
Monash Uni Clayton
17 good decisions, but 3 non-optimal.
I could have chosen better on 6, 11 and 12. 5 seconds lost on 6 and 11, and 10 seconds on 12.
Running 19:03 1.48 km (12:51 / km) +5m 12:38 / km
ahr:106 max:142
Orienteering race 16:41 ***** 3.43 km (4:52 / km) +36m 4:37 / km
ahr:165 max:181
Sprint Distance
Caufield Grammar School Wheelers Hill
Map 1 of 2
Map 2 of 2
5th place in M21E
A great set of results for my family, with Sophie winning W12, Torren Junior Boys, and Mason Senior Boys.
A big well done to Anne as day organiser of both events!
Orienteering warm up/down 6:16 0.48 km (13:08 / km) +10m 11:53 / km
ahr:152 max:175
Friday Mar 9, 2018 #
Cycling 29:34 9.83 km (19.9 kph) +68m
ahr:100 max:120
Cycling 39:44 9.64 km (14.6 kph) +112m
ahr:90 max:126
Thursday Mar 8, 2018 #
Running 53:45 9.36 km (5:45 / km) +55m 5:35 / km
ahr:125 max:164
Walk 21:14 [1] 2.23 km (9:32 / km) +7m 9:23 / km
ahr:87 max:101
Walk 30:20 [1] 2.54 km (11:57 / km) +12m 11:40 / km
ahr:86 max:99
Walk 30:20 [1] 2.54 km (11:57 / km) +12m 11:40 / km
ahr:86 max:99
Wednesday Mar 7, 2018 #
Cycling 34:10 9.78 km (17.2 kph) +81m
ahr:94 max:133
Running 11:50 1.15 km (10:19 / km) +3m 10:12 / km
ahr:101 max:133
Orienteering 40:55 ** 9.87 km (4:09 / km) +107m 3:56 / km
ahr:159 max:188
Canterbury Trails
