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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running6 5:01:38 34.35(8:47) 55.28(5:27) 595
  Cycling8 4:00:00 44.12(5:26) 71.01(3:23) 562
  Orienteering1 51:09 5.54(9:14) 8.91(5:44) 106
  Total14 9:52:47 84.01(7:03) 135.21(4:23) 1263
  [1-5]14 9:43:09

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SuMoTuWeThFrSa

Saturday Apr 28 #

6 PM

Orienteering race 51:09 intensity: (1:39 @1) + (3:15 @2) + (3:02 @3) + (7:21 @4) + (35:52 @5) *** 8.91 km (5:44 / km) +106m 5:25 / km
ahr:157 max:179

Bendigo NIght Champs
Dead Bullock Gully
Course 1 - Mass start multi-loop


Friday Apr 27 #

9 AM

Cycling 29:36 intensity: (2:24 @0) + (16:05 @1) + (9:46 @2) + (1:21 @3) 9.87 km (3:00 / km) +66m 2:54 / km
ahr:98 max:131

12 PM

Running 43:46 intensity: (8 @0) + (52 @1) + (10:59 @2) + (30:51 @3) + (49 @4) + (7 @5) 8.94 km (4:54 / km) +121m 4:35 / km
ahr:127 max:163

5 PM

Cycling 21:12 intensity: (8:53 @1) + (8:29 @2) + (3:33 @3) + (17 @4) 4.44 km (4:46 / km) +20m 4:40 / km
ahr:109 max:147

Thursday Apr 26 #

8 AM

Cycling 32:11 intensity: (2:23 @0) + (24:09 @1) + (5:21 @2) + (18 @3) 9.85 km (3:16 / km) +63m 3:10 / km
ahr:89 max:130

12 PM

Running 55:22 intensity: (1 @0) + (4:57 @1) + (19:03 @2) + (20:56 @3) + (9:04 @4) + (1:21 @5) 10.0 km (5:32 / km) +124m 5:13 / km
ahr:127 max:169

5 PM

Cycling 29:16 intensity: (13:48 @1) + (11:06 @2) + (4:11 @3) + (11 @4) 9.56 km (3:04 / km) +103m 2:54 / km
ahr:105 max:156

Wednesday Apr 25 #

8 AM

Running 1:20:37 intensity: (1:27 @1) + (27:05 @2) + (44:57 @3) + (7:03 @4) + (5 @5) 15.27 km (5:17 / km) +129m 5:04 / km
ahr:128 max:174

Tuesday Apr 24 #

8 AM

Cycling 30:45 intensity: (1:06 @0) + (20:34 @1) + (8:39 @2) + (26 @3) 9.83 km (3:08 / km) +65m 3:02 / km
ahr:97 max:132

12 PM

Running intervals 1:09:57 intensity: (5:16 @1) + (8:44 @2) + (21:57 @3) + (18:07 @4) + (15:53 @5) 12.12 km (5:46 / km) +146m 5:27 / km
ahr:139 max:173

6 x 3mins
My first speed session since Easter. I was near the front of the group, but it was hard work. I slowed a little on the last 2 reps, but I was able to get through all 6. I was perhaps 20-30m short of my usual distance over 3mins. I hope to be able to make it back up after a few more speed sessions.
4 PM

Cycling 28:26 intensity: (1:26 @0) + (16:59 @1) + (7:19 @2) + (2:42 @3) 8.21 km (3:28 / km) +78m 3:18 / km
ahr:100 max:131

Monday Apr 23 #

7 AM

Cycling 31:22 intensity: (12 @0) + (12:26 @1) + (10:31 @2) + (7:47 @3) + (26 @4) 9.62 km (3:16 / km) +69m 3:09 / km
ahr:107 max:147

5 PM

Cycling 37:12 intensity: (1:58 @0) + (22:30 @1) + (11:23 @2) + (1:21 @3) 9.62 km (3:52 / km) +98m 3:41 / km
ahr:95 max:132

Running 44:12 intensity: (50 @1) + (9:48 @2) + (32:53 @3) + (41 @4) 8.5 km (5:12 / km) +70m 5:00 / km
ahr:129 max:145

Sunday Apr 22 #

10 AM

Running 7:44 intensity: (3:07 @1) + (3:03 @2) + (1:34 @3) 0.46 km (16:58 / km) +5m 16:09 / km
ahr:108 max:139

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