Cycling30:45 9.83 km (3:08 / km) +65m3:02 / km ahr:97 max:132
Running intervals 1:09:57 12.12 km (5:46 / km) +146m5:27 / km ahr:139 max:173
6 x 3mins
My first speed session since Easter. I was near the front of the group, but it was hard work. I slowed a little on the last 2 reps, but I was able to get through all 6. I was perhaps 20-30m short of my usual distance over 3mins. I hope to be able to make it back up after a few more speed sessions.
Cycling28:26 8.21 km (3:28 / km) +78m3:18 / km ahr:100 max:131