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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 5:

activity # timemileskm+m
  Running7 6:45:00 42.55(9:31) 68.47(5:55) 1277
  Cycling10 6:05:43 61.51(5:57) 98.98(3:42) 981
  Orienteering1 37:18 4.78(7:48) 7.69(4:51) 110
  Total18 13:28:01 108.83(7:25) 175.15(4:37) 2368
  [1-5]18 12:54:56

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SuMoTuWeThFrSa

Saturday May 5 #

4 PM

Running 21:16 intensity: (17 @1) + (14:43 @2) + (6:16 @3) 3.78 km (5:38 / km) +45m 5:19 / km
ahr:121 max:138

Friday May 4 #

8 AM

Cycling 37:05 intensity: (3:01 @0) + (26:53 @1) + (7:01 @2) + (10 @3) 10.1 km (3:40 / km) +73m 3:33 / km
ahr:83 max:134

12 PM

Running 54:03 intensity: (1:03 @1) + (8:24 @2) + (44:36 @3) 11.07 km (4:53 / km) +142m 4:35 / km
ahr:128 max:141

5 PM

Cycling 36:29 intensity: (6:41 @0) + (27:31 @1) + (2:15 @2) + (2 @3) 9.56 km (3:49 / km) +110m 3:37 / km
ahr:78 max:132

Thursday May 3 #

9 AM

Cycling 29:48 intensity: (1:22 @0) + (18:10 @1) + (9:52 @2) + (24 @3) 10.07 km (2:58 / km) +81m 2:51 / km
ahr:95 max:130

12 PM

Running tempo 1:08:32 intensity: (12 @0) + (5:52 @1) + (19:35 @2) + (24:25 @3) + (14:56 @4) + (3:32 @5) 12.54 km (5:28 / km) +184m 5:06 / km
ahr:130 max:173

Mona fartlek
5 PM

Cycling 55:56 intensity: (7:13 @0) + (34:04 @1) + (10:02 @2) + (4:29 @3) + (8 @4) 10.0 km (5:36 / km) +99m 5:20 / km
ahr:88 max:145

Wednesday May 2 #

9 AM

Cycling 34:37 intensity: (4:23 @0) + (18:00 @1) + (11:59 @2) + (15 @3) 10.31 km (3:21 / km) +87m 3:13 / km
ahr:93 max:128

12 PM

Running 1:07:26 intensity: (1:35 @1) + (6:59 @2) + (58:52 @3) 13.7 km (4:55 / km) +192m 4:36 / km
ahr:128 max:139

6 PM

Cycling 16:38 intensity: (1:08 @0) + (14:13 @1) + (1:17 @2) 3.41 km (4:52 / km) +13m 4:47 / km
ahr:85 max:119

Tuesday May 1 #

8 AM

Cycling 32:03 intensity: (1:34 @0) + (18:56 @1) + (11:33 @2) 9.85 km (3:15 / km) +68m 3:09 / km
ahr:94 max:124

12 PM

Running 1:04:55 intensity: (6:24 @1) + (19:19 @2) + (23:45 @3) + (13:37 @4) + (1:50 @5) 10.73 km (6:03 / km) +128m 5:43 / km
ahr:129 max:164

8 x 500m
5 PM

Cycling 34:51 intensity: (1:53 @0) + (20:21 @1) + (8:54 @2) + (3:43 @3) 9.76 km (3:34 / km) +130m 3:21 / km
ahr:96 max:133

Monday Apr 30 #

8 AM

Cycling 33:55 intensity: (1:02 @1) + (7:38 @2) + (6:48 @3) + (14:18 @4) + (4:09 @5) 9.77 km (3:28 / km) +68m 3:21 / km
ahr:140 max:168

1 PM

Running 44:15 intensity: (5:38 @0) + (3:35 @1) + (12:49 @2) + (8:29 @3) + (13:44 @4) 8.02 km (5:31 / km) +571m 4:04 / km
ahr:119 max:158

4 PM

Cycling 54:21 intensity: (26:14 @1) + (22:43 @2) + (5:24 @3) 16.14 km (3:22 / km) +254m 3:07 / km
ahr:83 max:137

Sunday Apr 29 #

10 AM

Orienteering 37:18 intensity: (47 @2) + (5:20 @3) + (18:59 @4) + (12:12 @5) 7.69 km (4:51 / km) +110m 4:32 / km
ahr:144 max:170

MelBushO
Hawkstowe Park
Course 1

1 PM

Running 20:27 intensity: (10 @1) + (2:42 @2) + (10:33 @3) + (7:02 @4) 2.48 km (8:15 / km) +3m 8:11 / km
ahr:136 max:156

Running 20:26 intensity: (4 @1) + (3:36 @2) + (8:55 @3) + (7:49 @4) + (2 @5) 2.1 km (9:43 / km) +3m 9:40 / km
ahr:136 max:160

Running 24:00 intensity: (4:11 @1) + (6:03 @2) + (10:09 @3) + (3:37 @4) 1.9 km (12:39 / km) +3m 12:33 / km
ahr:125 max:159

Running 19:40 intensity: (59 @1) + (2:15 @2) + (8:30 @3) + (7:56 @4) 2.16 km (9:07 / km) +6m 8:59 / km
ahr:136 max:159

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