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Training Log Archive: Bruce

In the 7 days ending May 18, 2018:

activity # timemileskm+m
  Running5 4:41:13 31.86(8:50) 51.27(5:29) 1608
  Cycling8 4:23:37 49.21(11.2/h) 79.19(18.0/h) 569
  Orienteering2 1:09:05 7.25(9:32) 11.66(5:55) 179
  Total14 10:13:55 88.31(6:57) 142.13(4:19) 2355
  [1-5]14 10:12:10

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SaSuMoTuWeThFr

Friday May 18, 2018 #

12 PM

Orienteering 30:38 intensity: (7:58 @2) + (21:23 @3) + (1:17 @4) *** 4.47 km (6:51 / km) +82m 6:17 / km
ahr:131 max:145

Easy jog around the Junior Boys course from the Vic Schools Champs at Bullengarook. Wore in my new inov-8 shoes.



The vegetation is quite slow, and pushes you around a lot. It was hard to keep direction.
C • No 11? 3

Thursday May 17, 2018 #

8 AM

Cycling 32:00 intensity: (4:37 @1) + (7:00 @2) + (9:16 @3) + (10:42 @4) + (25 @5) 9.87 km (18.5 kph) +67m
ahr:130 max:171

4 PM

Cycling 31:05 intensity: (35 @1) + (7:41 @2) + (9:15 @3) + (12:58 @4) + (36 @5) 9.44 km (18.2 kph) +97m
ahr:136 max:174

Wednesday May 16, 2018 #

7 AM

Running 15:13 intensity: (3:08 @1) + (6:36 @2) + (4:43 @3) + (38 @4) + (8 @5) 2.26 km (6:44 / km) +3m 6:42 / km
ahr:115 max:170

2 x 500m reps with Sophie for her x-country training

Cycling 30:45 intensity: (10 @0) + (19:22 @1) + (10:20 @2) + (50 @3) + (3 @4) 9.83 km (19.2 kph) +65m
ahr:97 max:147

12 PM

Running 1:05:54 intensity: (1 @0) + (39 @1) + (29:19 @2) + (31:22 @3) + (3:35 @4) + (58 @5) 13.35 km (4:56 / km) +173m 4:38 / km
ahr:127 max:180

Fisherman's Bend, Webb Dock and Port Melbourne
5 PM

Cycling 27:07 intensity: (15 @0) + (25:57 @1) + (44 @2) + (5 @3) + (6 @4) 7.74 km (17.1 kph) +2m
ahr:83 max:150

Cycling 16:11 intensity: (15:18 @1) + (53 @2) 3.57 km (13.2 kph) +3m
ahr:66 max:110

Tuesday May 15, 2018 #

8 AM

Cycling 32:22 intensity: (17 @0) + (27:00 @1) + (4:44 @2) + (21 @3) 9.88 km (18.3 kph) +77m
ahr:88 max:132

12 PM

Running hills 1:05:05 intensity: (10 @0) + (8:16 @1) + (46:09 @2) + (10:21 @3) + (9 @4) 12.71 km (5:07 / km) +1110m 3:34 / km
ahr:115 max:144

6 killer loops at the tan
4 PM

Cycling 30:01 intensity: (11 @0) + (10:50 @1) + (9:30 @2) + (8:46 @3) + (38 @4) + (6 @5) 9.53 km (19.0 kph) +98m
ahr:111 max:174

Monday May 14, 2018 #

8 AM

Cycling 37:14 intensity: (15:09 @1) + (7:35 @2) + (11:05 @3) + (3:25 @4) 9.91 km (16.0 kph) +67m
ahr:114 max:159

12 PM

Running 52:21 intensity: (5 @0) + (27 @1) + (4:41 @2) + (38:04 @3) + (9:04 @4) 10.47 km (5:00 / km) +62m 4:51 / km
ahr:135 max:155

6 PM

Cycling 26:52 intensity: (36 @0) + (8:33 @1) + (8:34 @2) + (8:27 @3) + (33 @4) + (9 @5) 9.42 km (21.0 kph) +92m
ahr:112 max:206

Sunday May 13, 2018 #

10 AM

Running 1:22:40 intensity: (5:49 @1) + (41:25 @2) + (32:36 @3) + (2:50 @4) 12.49 km (6:37 / km) +261m 6:00 / km
ahr:123 max:150

2 runs. The first 5km with Sophie, and then another 7.5km with Mason.
We ran some of my old terrain circuit in Yarra Bend Park.

Saturday May 12, 2018 #

2 PM

Orienteering 38:27 intensity: (1 @2) + (3:52 @3) + (31:56 @4) + (2:38 @5) ** 7.19 km (5:21 / km) +97m 5:01 / km
ahr:151 max:188

Bendigo Bush Classic #4
Diamond Hill North


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