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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Running6 5:59:18 34.92(10:17) 56.2(6:24) 631
  Cycling10 5:46:35 59.95(10.4/h) 96.47(16.7/h) 819
  Orienteering2 2:02:07 13.19(9:15) 21.23(5:45) 373
  Total18 13:48:00 108.06(7:40) 173.9(4:46) 1823
  [1-5]18 13:34:26

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

1 PM

Orienteering 41:00 intensity: (22 @1) + (19 @2) + (1:28 @3) + (29:57 @4) + (8:54 @5) ** 8.28 km (4:57 / km) +125m 4:36 / km
ahr:155 max:167

2018 Bendigo Bush 12
Pilcher's Bridge North



As close as I can get to a perfect run.
Straight is great on this map.
C • 300 m 4

Orienteering 37:05 intensity: (26 @1) + (5:50 @2) + (23:48 @3) + (7:01 @4) 5.5 km (6:44 / km) +92m 6:13 / km
ahr:133 max:156

checking controls for the Wattle Gully North event

Friday Aug 3, 2018 #

9 AM

Cycling 32:31 intensity: (13:29 @1) + (11:09 @2) + (7:49 @3) + (4 @4) 9.88 km (18.2 kph) +66m
ahr:110 max:144

12 PM

Running 1:01:34 intensity: (3:21 @0) + (3:05 @1) + (16:09 @2) + (38:23 @3) + (36 @4) 11.78 km (5:14 / km) +136m 4:56 / km
ahr:121 max:152

3 PM

Cycling 34:55 intensity: (17 @0) + (13:43 @1) + (7:51 @2) + (12:53 @3) + (11 @4) 9.6 km (16.5 kph) +100m
ahr:110 max:147

Thursday Aug 2, 2018 #

9 AM

Cycling 29:09 intensity: (15:50 @1) + (11:47 @2) + (1:08 @3) + (23 @4) + (1 @5) 9.89 km (20.4 kph) +67m
ahr:101 max:161

1 PM

Running 39:29 intensity: (50 @0) + (6:49 @1) + (27:26 @2) + (4:24 @3) 6.57 km (6:01 / km) +40m 5:50 / km
ahr:113 max:141

4 PM

Cycling 37:26 intensity: (1:11 @0) + (27:18 @1) + (6:02 @2) + (2:19 @3) + (36 @4) 9.63 km (15.4 kph) +99m
ahr:91 max:159

Wednesday Aug 1, 2018 #

9 AM

Cycling 34:41 intensity: (5:10 @1) + (7:36 @2) + (11:14 @3) + (9:14 @4) + (1:27 @5) 9.81 km (17.0 kph) +67m
ahr:131 max:171

12 PM

Running 1:00:37 intensity: (1:54 @0) + (2:32 @1) + (4:51 @2) + (26:42 @3) + (23:19 @4) + (1:19 @5) 11.72 km (5:10 / km) +119m 4:55 / km
ahr:134 max:185

5 PM

Cycling 43:41 intensity: (3:44 @0) + (30:46 @1) + (9:11 @2) 9.65 km (13.3 kph) +108m
ahr:86 max:119

Tuesday Jul 31, 2018 #

8 AM

Cycling 35:47 intensity: (13:48 @1) + (10:23 @2) + (8:59 @3) + (2:37 @4) 10.2 km (17.1 kph) +64m
ahr:113 max:149

12 PM

Running 1:20:54 intensity: (1:17 @0) + (18:57 @1) + (20:31 @2) + (17:16 @3) + (12:11 @4) + (10:42 @5) 13.57 km (5:58 / km) +242m 5:28 / km
ahr:123 max:174

4 PM

Cycling 32:43 intensity: (13:06 @1) + (8:31 @2) + (10:48 @3) + (18 @4) 9.6 km (17.6 kph) +98m
ahr:112 max:150

Monday Jul 30, 2018 #

8 AM

Cycling 31:14 intensity: (2:46 @2) + (6:20 @3) + (8:27 @4) + (13:41 @5) 9.92 km (19.1 kph) +79m
ahr:153 max:189

1 PM

Running 21:52 intensity: (1:00 @0) + (3:37 @1) + (2:16 @2) + (7:04 @3) + (4:20 @4) + (3:35 @5) 3.07 km (7:08 / km) +86m 6:15 / km
ahr:130 max:174

5 PM

Cycling 34:28 intensity: (14:27 @1) + (7:16 @2) + (11:20 @3) + (1:25 @4) 8.29 km (14.4 kph) +72m
ahr:111 max:150

Sunday Jul 29, 2018 #

10 AM

Orienteering 44:02 intensity: (23 @1) + (12 @2) + (3:55 @3) + (37:14 @4) + (2:18 @5) ** 7.45 km (5:54 / km) +156m 5:21 / km
ahr:150 max:172

MelBushO
Yanakie Block



A new area for me in the steep hills near the Yarra Valley. It is always fun to orienteer in a new area.

I lost 30 seconds near 10. I was on target running into the circle, but the feature was another 30m to the north east.

My biggest time loss was at 12. I navigated to the lower part of the yellow spur and then climbed up the spur to try to find the control in the white forest. After searching for a minute I decided that it must be lower and found the control quite close to the bottom. GPS seems to agree with me that it was lower than the centre of the circle.
C • 5-6 1
1 PM

Running 25:02 intensity: (3:04 @1) + (2:01 @2) + (18:38 @3) + (1:19 @4) 2.41 km (10:24 / km) +3m 10:20 / km
ahr:129 max:147

Running 28:39 intensity: (6:10 @1) + (2:05 @2) + (12:48 @3) + (7:36 @4) 2.58 km (11:05 / km) +3m 11:02 / km
ahr:128 max:155

Running 20:25 intensity: (21 @1) + (1:05 @2) + (14:12 @3) + (4:47 @4) 2.25 km (9:04 / km)
ahr:137 max:149

Running 20:46 intensity: (2:13 @2) + (16:57 @3) + (1:33 @4) + (3 @5) 2.25 km (9:14 / km) +2m 9:12 / km
ahr:135 max:160

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