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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Cycling10 5:23:31 60.8(11.3/h) 97.85(18.1/h) 934
  Running4 4:32:37 24.71(11:02) 39.76(6:51) 617
  Orienteering4 1:16:31 10.22(7:29) 16.45(4:39) 131
  Total18 11:12:39 95.74(7:02) 154.07(4:22) 1681
  [1-5]18 11:07:57

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km)

1 PM

Orienteering 16:34 intensity: (24 @1) + (1:14 @2) + (9:27 @3) + (3:27 @4) + (2:02 @5) * 3.73 km (4:26 / km) +2m 4:26 / km
ahr:139 max:190

2018 Sprint into Spring Race 2
Cornish College
Mo Farrah course


Running 0.0 km ( / km)

3 PM

Orienteering 5:20 intensity: (16 @1) + (38 @2) + (3:26 @3) + (1:00 @4) 0.75 km (7:06 / km)
ahr:134 max:144

Friday Oct 19, 2018 #

9 AM

Cycling 28:36 intensity: (1:09 @0) + (19:53 @1) + (6:35 @2) + (59 @3) 9.8 km (20.6 kph) +72m
ahr:95 max:140

12 PM

Running 51:56 intensity: (2:29 @1) + (6:22 @2) + (32:33 @3) + (10:32 @4) 9.35 km (5:33 / km) +87m 5:19 / km
ahr:133 max:151

3 PM

Cycling 34:57 intensity: (14:13 @1) + (10:48 @2) + (9:38 @3) + (18 @4) 9.63 km (16.5 kph) +101m
ahr:110 max:143

Thursday Oct 18, 2018 #

8 AM

Cycling 27:42 intensity: (9:59 @1) + (16:53 @2) + (46 @3) + (4 @4) 9.82 km (21.3 kph) +70m
ahr:108 max:147

12 PM

Running 1:24:36 intensity: (27:42 @1) + (13:27 @2) + (30:24 @3) + (11:24 @4) + (1:39 @5) 12.27 km (6:54 / km) +235m 6:17 / km
ahr:116 max:170

6 PM

Cycling 31:36 intensity: (11:11 @1) + (10:04 @2) + (10:21 @3) 9.7 km (18.4 kph) +134m
ahr:112 max:141

Wednesday Oct 17, 2018 #

8 AM

Cycling 32:03 intensity: (1:42 @0) + (19:05 @1) + (10:24 @2) + (52 @3) 9.88 km (18.5 kph) +79m
ahr:97 max:135

4 PM

Cycling 38:47 intensity: (29 @0) + (24:06 @1) + (10:38 @2) + (3:34 @3) 10.12 km (15.7 kph) +131m
ahr:97 max:135

7 PM

Orienteering 44:37 intensity: (17 @1) + (5 @2) + (1:29 @3) + (28:09 @4) + (14:37 @5) * 9.97 km (4:28 / km) +129m 4:12 / km
ahr:155 max:173

2018/19 Wednesday Summer Series Event 2
Ashwood
A course

Tuesday Oct 16, 2018 #

8 AM

Cycling 33:21 intensity: (17 @0) + (16:55 @1) + (6:35 @2) + (6:29 @3) + (2:58 @4) + (7 @5) 9.91 km (17.8 kph) +80m
ahr:108 max:165

12 PM

Running 1:28:20 intensity: (26:34 @1) + (12:52 @2) + (13:31 @3) + (9:45 @4) + (25:38 @5) 10.87 km (8:08 / km) +190m 7:28 / km
ahr:131 max:184

4 x 3 mins
4 PM

Cycling 30:48 intensity: (17:44 @1) + (7:04 @2) + (5:56 @3) + (4 @4) 9.56 km (18.6 kph) +99m
ahr:106 max:149

Monday Oct 15, 2018 #

8 AM

Cycling 31:09 intensity: (58 @0) + (19:12 @1) + (10:02 @2) + (57 @3) 9.88 km (19.0 kph) +67m
ahr:96 max:141

12 PM

Running 47:45 intensity: (8:37 @1) + (6:59 @2) + (27:44 @3) + (4:25 @4) 7.28 km (6:34 / km) +105m 6:07 / km
ahr:126 max:149

4 PM

Cycling 34:32 intensity: (7 @0) + (14:33 @1) + (13:06 @2) + (6:39 @3) + (7 @4) 9.55 km (16.6 kph) +101m
ahr:106 max:150

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