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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  Cycling8 4:13:54 48.14(11.4/h) 77.47(18.3/h) 701
  Running4 2:09:00 12.84(10:03) 20.67(6:14) 294
  Orienteering3 1:56:41 16.06(7:16) 25.84(4:31) 120
  Total13 8:19:35 77.04(6:29) 123.98(4:02) 1114
  [1-5]13 7:59:56

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SuMoTuWeThFrSa

Saturday Oct 27, 2018 #

2 PM

Orienteering race 16:28 intensity: (49 @1) + (4:09 @2) + (11:30 @3) ** 3.58 km (4:36 / km)
ahr:125 max:132

2018 Sprint into Spring Race 3
Victoria University St Albans
Mo Farrah course

Map 1 of 2


Map 2 of 2

Running 26:52 intensity: (9:19 @0) + (9:47 @1) + (4:22 @2) + (3:24 @3) 2.11 km (12:44 / km) +2m 12:40 / km
ahr:82 max:126

Orienteering 18:08 intensity: (38 @1) + (42 @2) + (15:01 @3) + (1:47 @4) 3.62 km (5:00 / km)
ahr:134 max:147

Orienteering 10:37 intensity: (16 @3) + (41 @4) + (9:40 @5) 2.33 km (4:34 / km)
ahr:174 max:191

Friday Oct 26, 2018 #

9 AM

Cycling 28:53 intensity: (12:50 @1) + (10:20 @2) + (4:18 @3) + (1:25 @4) 9.75 km (20.3 kph) +71m
ahr:109 max:151

12 PM

Running 26:27 intensity: (6:52 @1) + (8:22 @2) + (9:51 @3) + (1:22 @4) 4.01 km (6:36 / km) +146m 5:35 / km
ahr:116 max:147

3 PM

Cycling 33:46 intensity: (16:15 @1) + (13:53 @2) + (3:15 @3) + (23 @4) 9.64 km (17.1 kph) +102m
ahr:102 max:158

Thursday Oct 25, 2018 #

8 AM

Cycling 32:23 intensity: (5:56 @1) + (4:14 @2) + (18:12 @3) + (3:57 @4) + (4 @5) 9.88 km (18.3 kph) +83m
ahr:126 max:164

1 PM

Running 34:34 intensity: (11 @0) + (1:20 @1) + (8:52 @2) + (18:17 @3) + (5:54 @4) 6.48 km (5:20 / km) +55m 5:07 / km
ahr:129 max:154

6 PM

Cycling 35:32 intensity: (13:30 @1) + (8:28 @2) + (12:36 @3) + (54 @4) + (4 @5) 9.44 km (15.9 kph) +102m
ahr:113 max:161

Wednesday Oct 24, 2018 #

8 AM

Cycling 32:02 intensity: (4:54 @0) + (23:25 @1) + (3:13 @2) + (20 @3) + (10 @4) 9.88 km (18.5 kph) +69m
ahr:84 max:144

5 PM

Cycling 30:27 intensity: (1:28 @0) + (24:20 @1) + (4:10 @2) + (26 @3) + (3 @4) 9.55 km (18.8 kph) +104m
ahr:92 max:143

Orienteering 37:25 intensity: (14 @0) + (9 @1) + (49 @2) + (6:38 @3) + (3:54 @4) + (25:41 @5) ** 8.79 km (4:16 / km) +96m 4:02 / km
ahr:157 max:189




Tuesday Oct 23, 2018 #

5 PM

Cycling 32:26 intensity: (3:28 @0) + (28:58 @1) 9.48 km (17.5 kph) +102m
ahr:69 max:105

Monday Oct 22, 2018 #

8 AM

Cycling 28:25 intensity: (5 @0) + (9:05 @1) + (11:38 @2) + (7:33 @3) + (4 @4) 9.85 km (20.8 kph) +69m
ahr:112 max:147

12 PM

Running 41:07 intensity: (2:45 @1) + (6:34 @2) + (18:47 @3) + (13:01 @4) 8.06 km (5:06 / km) +90m 4:50 / km
ahr:132 max:157

Sunday Oct 21, 2018 #

5 PM

Orienteering 18:25 intensity: (32 @1) + (4:51 @2) + (1:58 @3) + (8:33 @4) + (2:31 @5) 4.08 km (4:31 / km) +23m 4:23 / km
ahr:142 max:168

Orienteering 15:38 intensity: (54 @2) + (11:44 @3) + (3:00 @4) 3.45 km (4:32 / km)
ahr:135 max:152

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