Cycling40:08 9.77 km (14.6 kph) +61m ahr:83 max:137
5 PM
Cycling35:12 9.61 km (16.4 kph) +85m ahr:90 max:127
Running26:25*** 4.0 km (6:36 / km) +28m6:23 / km ahr:132 max:152
Suburban Adventure Racing at Deakin Uni, Burwood on a Geoff Hudson colour map.
Mason and I both ran, but spent quite a bit of time treasure hunting looking for the metal plates hidden in the bushes, or up the stairs on level 3!
I must have taken longer to find many of the controls, as I only beat Mason's time by 1 second overall.
We didn't do the 60 minute score as we were limited with time, so we just ran to the controls in the uni campus.
Running tempo 31:38 8.04 km (3:56 / km) +97m3:43 / km ahr:151 max:173
1 full lap of King's Park at tempo pace. Started about 800m SW of Saw Ave, and ran clockwise (uphill first).
The first 2kms was quite tough, but then I got into a good rhythm.
78 seconds slower than my last attempt on 5 Jul 2008.