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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 23:

activity # timemileskm+m
  Cycling10 5:18:31 59.48(5:21) 95.72(3:20) 612
  Running7 3:22:35 21.81(9:17) 35.11(5:46) 208
  Orienteering3 53:37 7.55(7:06) 12.15(4:25) 88
  Total15 9:34:43 88.84(6:28) 142.97(4:01) 908
  [1-5]15 9:24:01

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SuMoTuWeThFrSa

Friday Feb 22 #

8 AM

Cycling 33:10 intensity: (56 @0) + (11:47 @1) + (16:05 @2) + (4:22 @3) 9.84 km (3:22 / km) +60m 3:16 / km
ahr:105 max:140

12 PM

Running 51:48 intensity: (2:22 @1) + (8:52 @2) + (36:13 @3) + (4:21 @4) 10.57 km (4:54 / km) +104m 4:40 / km
ahr:130 max:155

3 PM

Cycling 31:43 intensity: (1:19 @0) + (15:09 @1) + (12:51 @2) + (2:23 @3) + (1 @4) 9.51 km (3:20 / km) +85m 3:12 / km
ahr:102 max:143

Thursday Feb 21 #

8 AM

Cycling 33:15 intensity: (28 @0) + (26:13 @1) + (4:33 @2) + (2:01 @3) 9.87 km (3:22 / km) +59m 3:16 / km
ahr:91 max:135

4 PM

Cycling 30:54 intensity: (43 @0) + (16:58 @1) + (11:52 @2) + (1:21 @3) 9.47 km (3:16 / km) +85m 3:07 / km
ahr:100 max:139

Running 13:32 intensity: (3:42 @0) + (3:58 @1) + (5:19 @2) + (33 @3) 1.05 km (12:55 / km)
ahr:90 max:130

Orienteering 8:31 intensity: (23 @1) + (2:28 @2) + (1:37 @3) + (4:03 @4) 1.64 km (5:11 / km) +2m 5:08 / km
ahr:135 max:156

Polytechnic sprint course
7 PM

Orienteering 7:34 intensity: (19 @1) + (29 @2) + (2:13 @3) + (4:15 @4) + (18 @5) 1.6 km (4:44 / km) +13m 4:33 / km
ahr:143 max:162

re-run of Polytechnic sprint course

Running 3:32 intensity: (3:23 @2) + (9 @3) 0.64 km (5:30 / km) +3m 5:21 / km
ahr:122 max:125

Wednesday Feb 20 #

8 AM

Cycling 35:26 intensity: (16:00 @1) + (8:32 @2) + (10:54 @3) 9.81 km (3:37 / km) +59m 3:30 / km
ahr:109 max:140

5 PM

Cycling 31:22 intensity: (1:03 @0) + (10:07 @1) + (12:55 @2) + (7:16 @3) + (1 @4) 9.62 km (3:16 / km) +85m 3:07 / km
ahr:108 max:142

Running 5:51 intensity: (16 @1) + (2:30 @2) + (3:05 @3) 0.9 km (6:30 / km)
ahr:125 max:139

Orienteering 37:32 intensity: (21 @1) + (13 @2) + (36 @3) + (12:50 @4) + (23:32 @5) 8.9 km (4:13 / km) +73m 4:03 / km
ahr:159 max:175

2018/19 Wednesday Summer Series Event 20
Canterbury Trails


Tuesday Feb 19 #

Cycling 30:00 [3] 10.0 km (3:00 / km)

8 AM

Cycling 32:57 intensity: (2:29 @0) + (25:03 @1) + (5:05 @2) + (20 @3) 9.84 km (3:21 / km) +61m 3:15 / km
ahr:88 max:138

6 PM

Running 48:53 intensity: (15:19 @1) + (9:27 @2) + (11:22 @3) + (10:36 @4) + (2:09 @5) 6.51 km (7:31 / km)
ahr:120 max:174

Monday Feb 18 #

8 AM

Cycling 32:48 intensity: (12:08 @1) + (7:13 @2) + (9:55 @3) + (3:32 @4) 9.85 km (3:20 / km) +62m 3:14 / km
ahr:117 max:152

12 PM

Running 48:44 intensity: (2:19 @1) + (8:38 @2) + (23:11 @3) + (14:19 @4) + (17 @5) 9.06 km (5:23 / km) +77m 5:10 / km
ahr:133 max:163

4 PM

Cycling 22:54 intensity: (2 @0) + (9:09 @1) + (8:50 @2) + (4:53 @3) 6.86 km (3:20 / km) +53m 3:13 / km
ahr:107 max:139

Cycling 4:02 intensity: (3:28 @1) + (34 @2) 1.03 km (3:54 / km) +3m 3:51 / km
ahr:95 max:113

Sunday Feb 17 #

1 PM

Running 30:15 intensity: (33 @1) + (2:51 @2) + (4:27 @3) + (22:15 @4) + (9 @5) 6.37 km (4:45 / km) +25m 4:39 / km
ahr:143 max:177

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