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Training Log Archive: Bruce

In the 7 days ending Mar 2:

activity # timemileskm+m
  Cycling10 5:36:41 60.43(5:34) 97.25(3:28) 713
  Running3 2:15:50 12.56(10:49) 20.22(6:43) 136
  Orienteering3 2:05:20 14.84(8:27) 23.88(5:15) 441
  Total12 9:57:51 87.83(6:48) 141.35(4:14) 1290
  [1-5]12 9:40:06

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SuMoTuWeThFrSa

Saturday Mar 2 #

Note

Rest day. With Torren all morning as Trinity Grammar First XI won their semi final against Assumption College.

Too hot in the afternoon to consider a run.

Friday Mar 1 #

8 AM

Cycling 30:00 intensity: (2 @0) + (16:40 @1) + (8:12 @2) + (4:53 @3) + (13 @4) 9.85 km (3:03 / km) +62m 2:57 / km
ahr:102 max:148

3 PM

Cycling 36:26 intensity: (19 @0) + (19:25 @1) + (11:49 @2) + (4:51 @3) + (2 @4) 9.44 km (3:52 / km) +84m 3:42 / km
ahr:101 max:145

Thursday Feb 28 #

8 AM

Cycling 32:47 intensity: (1:14 @0) + (21:09 @1) + (8:17 @2) + (1:55 @3) + (12 @4) 9.82 km (3:20 / km) +56m 3:15 / km
ahr:96 max:159

5 PM

Cycling 38:35 intensity: (1:22 @0) + (23:35 @1) + (10:15 @2) + (3:19 @3) + (4 @4) 9.64 km (4:00 / km) +76m 3:51 / km
ahr:96 max:143

Orienteering 41:12 intensity: (37 @1) + (10 @2) + (3 @3) + (7:51 @4) + (32:31 @5) ** 9.26 km (4:27 / km) +213m 4:00 / km
ahr:163 max:183

2019 Park & Street Championships
St Helena



2nd place by 50m. My route choice was not optimal. I ended up running about 300m further than the winner. He dropped #16 and went anti-clockwise. My clockwise route encountered #16 early, so I was not prepared to drop it since I could only miss one, and there were still plenty of steep climbs in the southern half of the map.

Wednesday Feb 27 #

8 AM

Cycling 30:02 intensity: (1:53 @0) + (24:53 @1) + (3:10 @2) + (6 @3) 9.8 km (3:04 / km) +63m 2:58 / km
ahr:90 max:126

5 PM

Cycling 33:22 intensity: (2:35 @0) + (24:15 @1) + (5:54 @2) + (36 @3) + (2 @4) 9.71 km (3:26 / km) +81m 3:18 / km
ahr:90 max:142

Orienteering 26:57 intensity: (28 @1) + (5:25 @2) + (19:30 @3) + (1:34 @4) * 5.28 km (5:06 / km) +55m 4:51 / km
ahr:130 max:150

2018/19 Wednesday Summer Series Event 21
Kerrimuir



Jogged C course with Torren

Tuesday Feb 26 #

8 AM

Cycling 32:50 intensity: (2:18 @0) + (26:30 @1) + (4:02 @2) 9.88 km (3:19 / km) +64m 3:13 / km
ahr:86 max:120

4 PM

Cycling 39:17 intensity: (4:41 @0) + (28:39 @1) + (5:46 @2) + (11 @3) 9.69 km (4:03 / km) +84m 3:53 / km
ahr:83 max:128

Running 1:14:14 intensity: (2:59 @0) + (14:49 @1) + (29:19 @2) + (25:03 @3) + (2:04 @4) 10.64 km (6:59 / km) +63m 6:47 / km
ahr:112 max:152

Monday Feb 25 #

8 AM

Cycling 30:09 intensity: (7 @0) + (26:58 @1) + (3:04 @2) 9.78 km (3:05 / km) +65m 2:59 / km
ahr:91 max:122

12 PM

Running 53:41 intensity: (3 @0) + (9:06 @1) + (21:25 @2) + (21:54 @3) + (1:13 @4) 8.55 km (6:17 / km) +65m 6:03 / km
ahr:119 max:147

4 PM

Cycling 33:13 intensity: (12 @0) + (21:05 @1) + (9:21 @2) + (2:35 @3) 9.65 km (3:27 / km) +77m 3:19 / km
ahr:99 max:133

Sunday Feb 24 #

11 AM

Running 7:55 intensity: (59 @1) + (2:23 @2) + (4:33 @3) 1.03 km (7:42 / km) +9m 7:23 / km
ahr:120 max:130

Orienteering race 57:11 intensity: (25 @1) + (2:25 @2) + (3:26 @3) + (9:55 @4) + (41:00 @5) *** 9.34 km (6:07 / km) +174m 5:36 / km
ahr:159 max:177

2019 Vic Autumn Series #1
Bunjil

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