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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cycling10 5:38:02 60.42(5:36) 97.23(3:29) 686
  Running3 2:53:32 18.1(9:35) 29.12(5:58) 340
  Orienteering3 1:54:38 15.04(7:37) 24.21(4:44) 210
  Total14 10:26:12 93.55(6:42) 150.56(4:10) 1236
  [1-5]14 10:15:18

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SuMoTuWeThFrSa

Saturday Mar 9 #

11 AM

Orienteering warm up/down 8:34 intensity: (5 @1) + (38 @2) + (7:51 @3) 1.42 km (6:01 / km)
ahr:130 max:136

Orienteering 17:21 intensity: (19 @1) + (18 @2) + (4:40 @3) + (4:57 @4) + (7:07 @5) *** 3.81 km (4:34 / km) +2m 4:33 / km
ahr:149 max:176

La Trobe Uni Sprint

Friday Mar 8 #

9 AM

Cycling 30:41 intensity: (1:01 @0) + (24:10 @1) + (3:43 @2) + (1:01 @3) + (46 @4) 9.85 km (3:07 / km) +58m 3:01 / km
ahr:93 max:148

12 PM

Orienteering 48:21 intensity: (2:28 @1) + (2:44 @2) + (32:54 @3) + (10:15 @4) 9.51 km (5:05 / km) +71m 4:54 / km
ahr:133 max:153

3 PM

Cycling 32:03 intensity: (15:20 @1) + (10:50 @2) + (5:53 @3) 9.44 km (3:24 / km) +84m 3:15 / km
ahr:106 max:140

Thursday Mar 7 #

8 AM

Cycling 33:49 intensity: (9:00 @1) + (2:52 @2) + (9:57 @3) + (11:59 @4) + (1 @5) 9.85 km (3:26 / km) +49m 3:21 / km
ahr:127 max:160

4 PM

Cycling 33:05 intensity: (1:18 @0) + (18:13 @1) + (12:36 @2) + (58 @3) 9.62 km (3:26 / km) +81m 3:18 / km
ahr:99 max:131

Running 33:17 intensity: (1:53 @1) + (5:11 @2) + (12:01 @3) + (14:12 @4) 4.51 km (7:23 / km)
ahr:134 max:153

Wednesday Mar 6 #

9 AM

Cycling 30:41 intensity: (52 @0) + (23:06 @1) + (6:37 @2) + (6 @3) 9.85 km (3:07 / km) +48m 3:02 / km
ahr:92 max:128

5 PM

Cycling 37:15 intensity: (2:14 @0) + (24:28 @1) + (10:01 @2) + (32 @3) 9.77 km (3:49 / km) +81m 3:40 / km
ahr:91 max:128

Orienteering 40:22 intensity: (17 @0) + (17 @1) + (4:08 @2) + (2:17 @3) + (25:17 @4) + (8:06 @5) *** 9.47 km (4:16 / km) +137m 3:59 / km
ahr:149 max:177

2018/19 Wednesday Summer Series Event 22
Heyington Heights


Tuesday Mar 5 #

8 AM

Cycling 31:15 intensity: (35 @0) + (17:10 @1) + (8:50 @2) + (4:01 @3) + (39 @4) 9.88 km (3:10 / km) +64m 3:04 / km
ahr:101 max:154

12 PM

Running 1:18:23 intensity: (13:58 @1) + (14:27 @2) + (27:38 @3) + (19:53 @4) + (2:27 @5) 11.84 km (6:37 / km) +228m 6:02 / km
ahr:127 max:167

4 PM

Cycling 34:28 intensity: (37 @0) + (26:58 @1) + (5:11 @2) + (1:42 @3) 9.6 km (3:35 / km) +83m 3:27 / km
ahr:92 max:135

Monday Mar 4 #

8 AM

Cycling 34:18 intensity: (3:54 @0) + (28:08 @1) + (1:47 @2) + (23 @3) + (6 @4) 9.86 km (3:29 / km) +61m 3:22 / km
ahr:83 max:143

12 PM

Running 1:01:52 intensity: (1:05 @1) + (7:48 @2) + (49:17 @3) + (3:42 @4) 12.77 km (4:51 / km) +112m 4:38 / km
ahr:131 max:152

4 PM

Cycling 40:27 intensity: (6 @0) + (31:13 @1) + (6:33 @2) + (2:35 @3) 9.5 km (4:16 / km) +77m 4:06 / km
ahr:93 max:140

Sunday Mar 3 #

Note

Rest day. Coaching Torren's team all morning as Dennis U14s won their cricket semi final.

Too hot in the afternoon to consider a run, so went to the pool instead.

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