In the 7 days ending Mar 16, 2019:
Running 32:57 intensity: (3 @1) + (8:23 @2) + (15:25 @3) + (9:06 @4) 7.17 km (4:36 / km) +41m 4:28 / km ahr:134 max:159
Cycling 31:33 intensity: (2:39 @0) + (23:57 @1) + (4:57 @2) 9.88 km (18.8 kph) +57m ahr:83 max:123
Cycling 26:15 intensity: (6:39 @0) + (12:54 @1) + (6:30 @2) + (12 @3) 5.41 km (12.4 kph) +25m ahr:84 max:128
Cycling 31:35 intensity: (58 @0) + (23:12 @1) + (7:16 @2) + (9 @3) 9.55 km (18.1 kph) +58m ahr:94 max:134
Running 1:15:50 intensity: (4 @0) + (7:32 @1) + (11:56 @2) + (26:27 @3) + (24:54 @4) + (4:57 @5) 14.74 km (5:09 / km) +128m 4:56 / km ahr:134 max:172
Cycling 30:22 intensity: (1:17 @0) + (19:32 @1) + (8:41 @2) + (52 @3) 9.53 km (18.8 kph) +82m ahr:96 max:140
Cycling 33:18 intensity: (3:10 @0) + (27:24 @1) + (2:31 @2) + (13 @3) 9.86 km (17.8 kph) +59m ahr:87 max:132
Cycling 57:04 intensity: (1:14 @0) + (42:41 @1) + (10:01 @2) + (2:20 @3) + (48 @4) 9.02 km (9.5 kph) +48m ahr:88 max:158
Cycling 1 [0] 0.0 km (0.0 kph) ahr:45 max:45
Orienteering tempo 34:51 intensity: (23 @1) + (13 @2) + (1:55 @3) + (21:40 @4) + (10:40 @5) ** 8.15 km (4:16 / km) +129m 3:58 / km ahr:158 max:192
Cycling 34:21 intensity: (1:40 @0) + (22:10 @1) + (10:17 @2) + (6 @3) + (8 @4) 9.84 km (17.2 kph) +59m ahr:93 max:152
Orienteering 1:02:27 intensity: (11 @0) + (4:02 @1) + (28:31 @2) + (19:51 @3) + (9:52 @4) 11.14 km (5:36 / km) +158m 5:14 / km ahr:124 max:156
Cycling 32:20 intensity: (12 @0) + (20:35 @1) + (9:33 @2) + (1:40 @3) + (20 @4) 9.69 km (18.0 kph) +81m ahr:99 max:154
Running 1:36:07 intensity: (9 @0) + (1:12 @1) + (19:36 @2) + (1:14:33 @3) + (37 @4) 20.01 km (4:48 / km) +44m 4:45 / km ahr:129 max:144
Running 51:14 intensity: (30 @1) + (34 @2) + (2:02 @3) + (14:00 @4) + (34:08 @5) 9.38 km (5:28 / km) +115m 5:09 / km ahr:160 max:171
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