Running tempo 19:48 5.03 km (3:56 / km) +12m 3:54 / km
Parkrun with the kids at Maribrynong
PBs for all 3, and significant ones too.
Mason (16) 19:48
Torren (14) 22:07
Sophie (12) 22:58
Very enjoyable be able to relax and do some pacing, and to see the kids have a crack and run some great times.