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Training Log Archive: Bruce

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling10 5:30:17 60.71(5:26) 97.71(3:23) 720
  Running7 4:30:28 32.18(8:24) 51.78(5:13) 623
  Orienteering1 33:00 4.82(6:51) 7.75(4:16) 21
  Total15 10:33:45 97.7(6:29) 157.24(4:02) 1364
  [1-5]15 10:23:07

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SuMoTuWeThFrSa

Saturday Mar 23 #

8 AM

Running tempo 19:48 intensity: (22 @1) + (36 @2) + (2:16 @3) + (15:28 @4) + (1:06 @5) 5.03 km (3:56 / km) +12m 3:54 / km
ahr:150 max:166

Parkrun with the kids at Maribrynong

PBs for all 3, and significant ones too.
Mason (16) 19:48
Torren (14) 22:07
Sophie (12) 22:58

Very enjoyable be able to relax and do some pacing, and to see the kids have a crack and run some great times.

Friday Mar 22 #

9 AM

Cycling 32:23 intensity: (36 @1) + (3:03 @2) + (9:16 @3) + (7:54 @4) + (11:34 @5) 9.9 km (3:16 / km) +64m 3:10 / km
ahr:148 max:184

12 PM

Running 43:06 intensity: (4 @2) + (41 @3) + (31 @4) + (41:50 @5) 8.84 km (4:52 / km) +139m 4:31 / km
ahr:185 max:202

4 PM

Cycling 43:50 intensity: (1:05 @0) + (30:37 @1) + (10:59 @2) + (1:05 @3) + (4 @4) 9.89 km (4:26 / km) +81m 4:15 / km
ahr:94 max:142

Thursday Mar 21 #

8 AM

Cycling 30:43 intensity: (1:27 @0) + (15:01 @1) + (11:44 @2) + (1:31 @3) + (1:00 @4) 9.9 km (3:06 / km) +60m 3:01 / km
ahr:104 max:148

5 PM

Cycling 34:27 intensity: (1:13 @0) + (22:18 @1) + (10:56 @2) 9.58 km (3:36 / km) +83m 3:27 / km
ahr:95 max:122

Running 5:31 intensity: (27 @1) + (3:50 @2) + (1:14 @3) 0.88 km (6:16 / km) +6m 6:04 / km
ahr:117 max:129

Orienteering 33:00 intensity: (18 @1) + (14 @2) + (3:34 @3) + (26:44 @4) + (2:10 @5) 7.75 km (4:16 / km) +21m 4:12 / km
ahr:151 max:163

2018/19 Thursday Summer Series Event 24
Westgarth

Wednesday Mar 20 #

8 AM

Cycling 29:18 intensity: (29 @0) + (19:59 @1) + (8:50 @2) 9.85 km (2:58 / km) +60m 2:53 / km
ahr:91 max:122

5 PM

Cycling 33:04 intensity: (1:57 @0) + (16:44 @1) + (8:37 @2) + (5:46 @3) 9.57 km (3:27 / km) +84m 3:19 / km
ahr:100 max:137

Running 30:36 intensity: (2:37 @1) + (4:20 @2) + (17:44 @3) + (5:55 @4) 6.16 km (4:58 / km) +48m 4:47 / km
ahr:131 max:154

Tuesday Mar 19 #

8 AM

Cycling 32:29 intensity: (1:40 @0) + (21:27 @1) + (9:16 @2) + (5 @3) + (1 @4) 9.86 km (3:18 / km) +63m 3:12 / km
ahr:93 max:142

12 PM

Running 1:05:13 intensity: (9:30 @1) + (19:41 @2) + (19:38 @3) + (14:04 @4) + (2:20 @5) 11.27 km (5:47 / km) +163m 5:24 / km
ahr:127 max:181

6 PM

Cycling 31:38 intensity: (16 @0) + (14:01 @1) + (10:41 @2) + (6:40 @3) 9.54 km (3:19 / km) +84m 3:11 / km
ahr:106 max:139

Monday Mar 18 #

8 AM

Cycling 28:43 intensity: (1:50 @0) + (20:38 @1) + (6:05 @2) + (10 @3) 9.87 km (2:55 / km) +58m 2:50 / km
ahr:93 max:125

12 PM

Running 43:07 intensity: (14 @0) + (1:58 @1) + (27:21 @2) + (13:34 @3) 8.25 km (5:13 / km) +27m 5:08 / km
ahr:120 max:135

5 PM

Cycling 33:42 intensity: (14:50 @1) + (14:27 @2) + (4:25 @3) 9.74 km (3:28 / km) +82m 3:19 / km
ahr:106 max:135

Sunday Mar 17 #

9 AM

Running 1:03:07 intensity: (27 @0) + (5:04 @1) + (29:57 @2) + (27:39 @3) 11.35 km (5:34 / km) +228m 5:03 / km
ahr:118 max:126

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