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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling8 4:42:04 48.38(5:50) 77.87(3:37) 630
  Running3 1:59:29 11.28(10:36) 18.15(6:35) 189
  Orienteering2 1:34:33 9.43(10:02) 15.17(6:14) 281
  Total12 8:16:06 69.09(7:11) 111.19(4:28) 1100
  [1-5]12 8:02:58

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Saturday Mar 30 #

2 PM

Orienteering 48:35 intensity: (3 @2) + (8:35 @3) + (11:03 @4) + (28:54 @5) *** 8.38 km (5:48 / km) +150m 5:19 / km
ahr:157 max:180

2019 NOL 1 Relay
Hill End

Leg 2 with Pat (1) and Simon (3)

Thursday Mar 28 #

9 AM

Cycling 34:05 intensity: (3:53 @0) + (18:10 @1) + (10:47 @2) + (1:15 @3) 10.08 km (3:23 / km) +63m 3:17 / km
ahr:93 max:135

12 PM

Running 1:05:29 intensity: (15:49 @1) + (21:37 @2) + (18:41 @3) + (7:37 @4) + (1:45 @5) 9.65 km (6:47 / km) +82m 6:30 / km
ahr:119 max:166

5 PM

Cycling 34:29 intensity: (1:44 @0) + (17:23 @1) + (14:35 @2) + (47 @3) 9.84 km (3:30 / km) +79m 3:22 / km
ahr:99 max:126

Wednesday Mar 27 #

9 AM

Cycling 29:56 intensity: (40 @0) + (7:27 @1) + (7:24 @2) + (12:35 @3) + (1:50 @4) 9.81 km (3:03 / km) +71m 2:57 / km
ahr:118 max:155

5 PM

Cycling 29:08 intensity: (24 @0) + (6:47 @1) + (6:47 @2) + (10:11 @3) + (4:54 @4) + (5 @5) 9.56 km (3:03 / km) +84m 2:55 / km
ahr:120 max:162

Tuesday Mar 26 #

8 AM

Cycling 32:56 intensity: (9 @0) + (7:28 @1) + (9:43 @2) + (14:58 @3) + (38 @4) 9.84 km (3:21 / km) +64m 3:15 / km
ahr:117 max:154

3 PM

Cycling 30:08 intensity: (7:11 @1) + (2:34 @2) + (18:34 @3) + (1:44 @4) + (5 @5) 9.72 km (3:06 / km) +76m 2:59 / km
ahr:124 max:161

Running 24:27 intensity: (3:46 @1) + (12:00 @2) + (8:35 @3) + (6 @4) 3.17 km (7:43 / km) +4m 7:40 / km
ahr:119 max:148

Monday Mar 25 #

8 AM

Cycling 34:21 intensity: (33 @0) + (24:55 @1) + (8:08 @2) + (45 @3) 9.89 km (3:28 / km) +63m 3:22 / km
ahr:90 max:140

12 PM

Running 29:33 intensity: (7 @0) + (3:10 @1) + (25:27 @2) + (49 @3) 5.32 km (5:33 / km) +103m 5:04 / km
ahr:115 max:134

5 PM

Cycling 57:01 intensity: (5:38 @0) + (32:13 @1) + (18:44 @2) + (26 @3) 9.13 km (6:15 / km) +131m 5:50 / km
ahr:88 max:128

Sunday Mar 24 #

11 AM

Orienteering 45:58 intensity: (18 @1) + (26 @2) + (3:59 @3) + (15:07 @4) + (26:08 @5) **** 6.79 km (6:46 / km) +132m 6:10 / km
ahr:158 max:185

Vic Autumn Series Race 3
Nerrina

map 1 of 2


map 2 of 2



A great middle distance course set by Patrick Jaffe.
I was mostly clean, but I had quite a few controls where I was standing within 10m of the control, but couldn't see exactly where the flag was placed.
This occurred at #1, 2, 4, 9, 11, 13, 18, 21. I guess I wasn't expecting the flags to be hidden so much. 18 was the hardest to spot.
9 was my biggest mistake as the single track didn't look to be on the right angle to me, so I thought it was a new unmapped track. As a result I over-ran the control by 50m.

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