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Training Log Archive: Bruce

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running5 4:36:48 30.57(9:03) 49.2(5:38) 377
  Cycling8 4:27:23 50.24(5:19) 80.86(3:18) 554
  Orienteering3 2:20:43 12.29(11:27) 19.77(7:07) 258
  Total15 11:24:54 93.1(7:21) 149.84(4:34) 1189
  [1-5]15 11:06:15

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SuMoTuWeThFrSa

Saturday Apr 13 #

7 AM

Running warm up/down 15:46 intensity: (21 @0) + (2:28 @1) + (1:05 @2) + (11:11 @3) + (41 @4) 2.58 km (6:07 / km)
ahr:101 max:150

Running race 18:52 intensity: (25 @1) + (10 @2) + (15 @3) + (5:02 @4) + (13:00 @5) 5.06 km (3:44 / km) +1m 3:44 / km
ahr:159 max:183

Studley Parkrun
4th place amongst a large group of Richmond Harriers. They appeared to have some kind of time trial this morning.

Running 12:34 intensity: (1 @1) + (4:04 @2) + (8:26 @3) + (3 @4) 2.34 km (5:22 / km) +16m 5:12 / km
ahr:126 max:144

1 PM

Orienteering 59:58 intensity: (1:15 @0) + (38:40 @1) + (19:43 @2) + (20 @3) ** 5.34 km (11:14 / km) +15m 11:05 / km
ahr:91 max:127

Sprint training with Mason and Torren at Fairfield/Polytechnic

Friday Apr 12 #

9 AM

Cycling 30:55 intensity: (4:54 @1) + (5:28 @2) + (11:05 @3) + (9:17 @4) + (11 @5) 9.88 km (3:08 / km) +66m 3:02 / km
ahr:128 max:163

12 PM

Running 52:04 intensity: (41 @1) + (10:34 @2) + (38:57 @3) + (1:52 @4) 10.92 km (4:46 / km) +76m 4:36 / km
ahr:129 max:150

5 PM

Cycling 35:24 intensity: (2:04 @0) + (32:14 @1) + (1:06 @2) 9.6 km (3:41 / km) +50m 3:36 / km
ahr:83 max:111

Thursday Apr 11 #

10 AM

Cycling 38:58 intensity: (21:42 @1) + (14:10 @2) + (3:05 @3) + (1 @4) 12.51 km (3:07 / km) +63m 3:02 / km
ahr:98 max:142

Running 1:17:31 intensity: (4:35 @0) + (20:14 @1) + (19:12 @2) + (22:21 @3) + (11:08 @4) + (1 @5) 11.54 km (6:43 / km) +165m 6:16 / km
ahr:112 max:160

5 PM

Cycling 36:03 intensity: (2:29 @0) + (25:19 @1) + (7:40 @2) + (21 @3) + (14 @4) 10.06 km (3:35 / km) +85m 3:26 / km
ahr:86 max:149

Wednesday Apr 10 #

8 PM

Orienteering 44:46 intensity: (21 @1) + (9:29 @2) + (31:31 @3) + (3:18 @4) + (7 @5) * 8.91 km (5:01 / km) +117m 4:43 / km
ahr:131 max:175

2019 Wednesday Autumn Classic Event 1
B course 45 min score with Mason



Our first night event together. We were moving ok at around 5 min/km.
We collected 16 controls and returned with 15 seconds to spare, leaving out 3, 8, 7 and 11.

Tuesday Apr 9 #

9 AM

Cycling 26:51 intensity: (2:44 @1) + (2:42 @2) + (10:55 @3) + (10:30 @4) 9.73 km (2:46 / km) +61m 2:41 / km
ahr:133 max:154

1 PM

Running 56:33 intensity: (7 @0) + (11:07 @1) + (10:53 @2) + (19:43 @3) + (13:57 @4) + (46 @5) 8.98 km (6:18 / km) +87m 6:01 / km
ahr:126 max:163

6 PM

Cycling 32:23 intensity: (34 @0) + (12:17 @1) + (10:51 @2) + (7:21 @3) + (1:01 @4) + (19 @5) 9.57 km (3:23 / km) +86m 3:14 / km
ahr:111 max:172

Monday Apr 8 #

9 AM

Cycling 35:13 intensity: (1:42 @0) + (19:37 @1) + (9:07 @2) + (4:24 @3) + (23 @4) 9.92 km (3:33 / km) +60m 3:27 / km
ahr:102 max:157

1 PM

Running 43:28 intensity: (1:40 @0) + (4:18 @1) + (24:34 @2) + (12:56 @3) 7.79 km (5:35 / km) +32m 5:28 / km
ahr:116 max:135

6 PM

Cycling 31:36 intensity: (3:52 @0) + (18:31 @1) + (9:12 @2) + (1 @3) 9.58 km (3:18 / km) +84m 3:10 / km
ahr:88 max:125

Sunday Apr 7 #

11 AM

Orienteering race 35:59 intensity: (33 @1) + (3:24 @2) + (2:24 @3) + (8:20 @4) + (21:18 @5) *** 5.52 km (6:31 / km) +126m 5:51 / km
ahr:155 max:185

2019 Victorian Club Relay Championships

First leg for MFR. I started fast, and finished strong. I made a 1 minute error at #8 by not climbing enough and looking at a similar gully junction too far south.
Otherwise my navigation was good. I just need to build a little bit more forest speed.

The organisation was a little disappointing, with no moderate navigation course. The easy course was also missing the first control, so it wasn't a great experience for the kids.

I can't post my map, as I had to leave early to get back for Torren's AFL match.

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