Training Log Archive: Bruce

Running 7:54 0.73 km (10:47 / km) +16m 9:44 / km
ahr:115 max:134

Orienteering 55:53 *** 8.25 km (6:47 / km) +188m 6:05 / km
ahr:156 max:177

Vic Autumn Series #6
Course 1
4th behind Kerrin Rattray, Ben Rattray and Simon Rouse

Running 52:48 7.74 km (6:49 / km) +153m 6:12 / km
ahr:123 max:154

Cycling 26:17 9.81 km (22.4 kph) +60m
ahr:150 max:180

Cycling 30:13 9.45 km (18.8 kph) +84m
ahr:146 max:180

Cycling 30:53 9.81 km (19.1 kph) +61m
ahr:99 max:135

Running 31:44 6.68 km (4:45 / km) +122m 4:21 / km
ahr:121 max:153

Cycling 34:12 10.06 km (17.6 kph) +90m
ahr:95 max:139

Running 54:20 10.94 km (4:58 / km) +164m 4:37 / km
ahr:125 max:142

Cycling 32:41 9.8 km (18.0 kph) +62m
ahr:115 max:156

Running 44:41 8.85 km (5:03 / km) +33m 4:57 / km
ahr:125 max:179

Cycling 33:42 9.52 km (16.9 kph) +78m
ahr:85 max:125

Orienteering warm up/down 14:10 1.58 km (8:59 / km)
ahr:112 max:134

Orienteering race 39:15 **** 6.08 km (6:27 / km) +24m 6:20 / km
ahr:162 max:183

NZ Queen's Birthday
Day 3 Middle
M40A



3rd place, 2.5 mins behind Darren Ashmore and 2 mins behind Carsten.

I lost 1m40s on #1 looking for the forest track. I tried to make the first one easy, but the forest track had disappeared. So I just ended up running 250m further for no benefit. In fact it threw me a bit and I had to be extra careful to find #1.
#2 was a tricky depression in young pines, so I was a little slow to be sure that I didn't miss it. Carsten was running hard and caught me 2 mins by this control.
I overtook him twice when he made some mistakes at 5 and 9, but he was stronger than me in the rough open. However, I was able to keep up with him in the white forest. The orienteering was also easier here, so Carsten didn't make any further mistakes. I tried to make some ground, but given he has a 27 min 10km time to his name in his younger days, I was not surprised too much.

Today's results was much better than Saturday, as I was 3 minutes ahead of all of the Senior Boys.


So overall 2nd place in M40 for the 4 races, with 2 wins in the sprints, and 2 3rd places in the sand dunes.

Orienteering warm up/down 9:07 1.62 km (5:38 / km)
ahr:137 max:148

Orienteering race 13:34 ** 2.76 km (4:55 / km)
ahr:136 max:171

NZ Queen's Birthday
Day 2 Sprint am
M40A

map 1 of 2


map 2 of 2

Orienteering warm up/down 3:32 0.66 km (5:21 / km)
ahr:157 max:164

Orienteering warm up/down 5:16 0.87 km (6:02 / km) +2m 5:58 / km
ahr:134 max:143

Orienteering race 12:10 ** 2.41 km (5:03 / km) +14m 4:54 / km
ahr:152 max:175

NZ Queen's Birthday
Day 2 Sprint pm
M40A

Orienteering warm up/down 5:37 0.5 km (11:10 / km) +3m 10:48 / km
ahr:115 max:132