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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 14, 2019:

activity # timemileskm+m
  Cycling6 3:12:09 36.24(11.3/h) 58.33(18.2/h) 315
  Orienteering5 2:31:15 15.81(9:34) 25.45(5:57) 446
  Running4 2:28:19 15.28(9:42) 24.59(6:02) 295
  Total12 8:11:43 67.33(7:18) 108.36(4:32) 1056
  [1-5]12 8:08:46

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SaSuMoTuWeThFr

Friday Jun 14, 2019 #

Event: Victorian Secondary Schools Orienteering Championships
 
10 AM

Orienteering 19:22 intensity: (11 @1) + (11 @2) + (17:14 @3) + (1:46 @4) 4.3 km (4:30 / km) +40m 4:18 / km
ahr:137 max:144

Mason's race for comparison
12 PM

Orienteering 19:07 intensity: (3 @2) + (6:49 @3) + (6:49 @4) + (5:26 @5) * 4.18 km (4:35 / km) +40m 4:22 / km
ahr:147 max:194

Vic Schools Champs
Senior (boys and girls) course



Very easy with good visibility and very fast!
C • 18.48 3

Thursday Jun 13, 2019 #

9 AM

Cycling 32:02 intensity: (2:33 @0) + (24:42 @1) + (4:19 @2) + (28 @3) 9.82 km (18.4 kph) +61m
ahr:86 max:131

12 PM

Running 44:53 intensity: (10 @0) + (58 @1) + (7:04 @2) + (11:52 @3) + (7:22 @4) + (17:27 @5) 10.35 km (4:20 / km) +96m 4:09 / km
ahr:145 max:170

Running 19:26 intensity: (1:43 @1) + (3:15 @2) + (14:17 @3) + (11 @4) 3.36 km (5:47 / km) +31m 5:32 / km
ahr:127 max:142

5 PM

Cycling 30:00 [3] 10.0 km (20.0 kph)

Wednesday Jun 12, 2019 #

Note
(rest day)

An easy week coming up. I've reached the end of an intense orienteering race period that started in March.

Now it looks like a Post Orienteering Depression period with no major races in Victoria or Australia anytime soon.
I will have to try to make my way to Bendigo Saturday events regularly to get myself through winter.
C • No cause for concern 2
8 AM

Cycling 35:38 intensity: (4:14 @1) + (10:32 @2) + (9:17 @3) + (11:11 @4) + (24 @5) 9.85 km (16.6 kph) +63m
ahr:129 max:168

7 PM

Cycling 32:52 intensity: (3:28 @1) + (8:38 @2) + (11:03 @3) + (9:40 @4) + (3 @5) 9.42 km (17.2 kph) +49m
ahr:129 max:161

Tuesday Jun 11, 2019 #

8 AM

Cycling 31:01 intensity: (20 @1) + (4:40 @2) + (6:26 @3) + (4:07 @4) + (15:28 @5) 9.86 km (19.1 kph) +62m
ahr:149 max:179

6 PM

Cycling 30:36 intensity: (21 @1) + (4:43 @2) + (1:46 @3) + (17:36 @4) + (6:10 @5) 9.39 km (18.4 kph) +81m
ahr:148 max:178

Monday Jun 10, 2019 #

10 AM

Running 5:54 intensity: (10 @1) + (53 @2) + (4:51 @3) 0.9 km (6:34 / km)
ahr:125 max:136

Orienteering 22:17 intensity: (37 @1) + (7:31 @2) + (2:41 @3) + (8:25 @4) + (3:03 @5) **** 3.31 km (6:43 / km) +73m 6:04 / km
ahr:137 max:167

Pure Gold! Race 3
1st on course 1
This was called a sprint, but was more of short middle.

Sunday Jun 9, 2019 #

11 AM

Running 17:24 intensity: (3:02 @1) + (3:16 @2) + (10:58 @3) + (8 @4) 1.5 km (11:34 / km)
ahr:121 max:150

Orienteering 34:36 intensity: (15 @1) + (10 @2) + (35 @3) + (3:41 @4) + (29:55 @5) **** 5.41 km (6:24 / km) +105m 5:50 / km
ahr:164 max:202

2019 Victorian Championships
Middle Distance
2nd in M21E behind Patrick Jaffe

Saturday Jun 8, 2019 #

Event: Creswick Diggings 3-Day
 
1 PM

Running 7:54 intensity: (8 @0) + (1:10 @1) + (2:43 @2) + (3:53 @3) 0.73 km (10:47 / km) +16m 9:44 / km
ahr:115 max:134

Orienteering 55:53 intensity: (6 @0) + (27 @1) + (16 @2) + (1:18 @3) + (32:47 @4) + (20:59 @5) *** 8.25 km (6:47 / km) +188m 6:05 / km
ahr:156 max:177

Vic Autumn Series #6
Course 1
4th behind Kerrin Rattray, Ben Rattray and Simon Rouse

Running 52:48 intensity: (12:19 @1) + (7:28 @2) + (22:50 @3) + (10:11 @4) 7.74 km (6:49 / km) +153m 6:12 / km
ahr:123 max:154

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