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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Cycling10 5:27:20 60.71(11.1/h) 97.71(17.9/h) 694
  Running4 4:04:22 22.02(11:06) 35.43(6:54) 347
  Orienteering1 1:49:37 7.54(14:32) 12.14(9:02) 274
  Total15 11:21:19 90.27(7:33) 145.28(4:41) 1315
  [1-5]15 11:13:15

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SuMoTuWeThFrSa

Saturday Jun 22, 2019 #

12 PM

Orienteering race 57:46 intensity: (12 @0) + (12 @1) + (45 @2) + (5:40 @3) + (32:54 @4) + (18:03 @5) ***** 8.1 km (7:08 / km) +207m 6:19 / km
ahr:153 max:180

Bendigo Bush Classic 7
Mount Kooyoora



Disappointing run. Almost a good run, except for 3 x 2min errors where I got very, very close to the control without seeing it each time. The most annoying of these was the creek junction at #6 where I must have run over the top of the very minor creek junction, but the flag was faded and behind a log.

The white forest on the way to #4 was light green, so I tried running above the rockface in the hoping of finding some better running. That soon turned into more unmapped green. Then I had trouble getting down into some runnable forest again. Unfortunately, much of the vegetation on the map is getting greener, and parts of the map need vegetation updates.
C • What the map needs 1

Orienteering 51:51 intensity: (10 @0) + (7:47 @1) + (6:02 @2) + (12:49 @3) + (22:10 @4) + (2:53 @5) ***** 4.04 km (12:51 / km) +67m 11:52 / km
ahr:134 max:193

Friday Jun 21, 2019 #

8 AM

Cycling 30:06 intensity: (13 @1) + (4:03 @2) + (5:51 @3) + (17:58 @4) + (2:01 @5) 9.83 km (19.6 kph) +58m
ahr:144 max:177

4 PM

Cycling 32:43 intensity: (8:06 @1) + (8:53 @2) + (13:26 @3) + (2:11 @4) + (7 @5) 9.54 km (17.5 kph) +49m
ahr:121 max:165

Thursday Jun 20, 2019 #

8 AM

Cycling 33:02 intensity: (1:58 @0) + (30:41 @1) + (23 @2) 9.81 km (17.8 kph) +62m
ahr:85 max:119

12 PM

Running 56:57 intensity: (8 @0) + (20:33 @1) + (18:07 @2) + (17:01 @3) + (1:08 @4) 9.19 km (6:12 / km) +121m 5:49 / km
ahr:109 max:156

5 PM

Cycling 47:07 intensity: (50 @0) + (18:48 @1) + (13:04 @2) + (14:25 @3) 10.72 km (13.7 kph) +93m
ahr:106 max:134

Wednesday Jun 19, 2019 #

8 AM

Cycling 29:18 intensity: (2:30 @0) + (26:10 @1) + (23 @2) + (15 @3) 9.74 km (19.9 kph) +64m
ahr:88 max:132

5 PM

Cycling 30:54 intensity: (52 @0) + (29:38 @1) + (24 @2) 9.45 km (18.3 kph) +80m
ahr:91 max:109

Tuesday Jun 18, 2019 #

9 AM

Cycling 28:35 intensity: (2:55 @1) + (1:13 @2) + (16:55 @3) + (7:31 @4) + (1 @5) 9.85 km (20.7 kph) +62m
ahr:134 max:160

12 PM

Running 55:04 intensity: (4 @0) + (8:19 @1) + (10:04 @2) + (30:34 @3) + (6:03 @4) 10.6 km (5:12 / km) +225m 4:42 / km
ahr:125 max:151

7 PM

Cycling 28:21 intensity: (1:08 @0) + (22:14 @1) + (4:59 @2) 9.44 km (20.0 kph) +81m
ahr:95 max:113

Monday Jun 17, 2019 #

8 AM

Cycling 32:24 intensity: (12:11 @1) + (15:38 @2) + (2:31 @3) + (1:45 @4) + (19 @5) 9.82 km (18.2 kph) +63m
ahr:108 max:168

1 PM

Running 39:04 intensity: (12 @0) + (11:21 @1) + (20:33 @2) + (6:58 @3) 5.89 km (6:38 / km)
ahr:109 max:138

5 PM

Cycling 34:50 intensity: (17:07 @1) + (11:20 @2) + (6:19 @3) + (4 @4) 9.51 km (16.4 kph) +83m
ahr:106 max:143

Sunday Jun 16, 2019 #

3 PM

Running 25:07 intensity: (3:29 @1) + (3:01 @2) + (17:06 @3) + (1:31 @4) 2.55 km (9:51 / km)
ahr:125 max:158

Running 22:56 intensity: (2:01 @1) + (1:59 @2) + (13:48 @3) + (5:02 @4) + (6 @5) 2.27 km (10:06 / km)
ahr:133 max:162

Running 20:38 intensity: (47 @1) + (1:06 @2) + (9:53 @3) + (8:51 @4) + (1 @5) 2.54 km (8:08 / km)
ahr:137 max:160

Running 24:36 intensity: (3:58 @2) + (2:45 @3) + (11:41 @4) + (6:12 @5) 2.4 km (10:16 / km) +2m 10:14 / km
ahr:148 max:185

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