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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running6 5:43:03 38.64(8:53) 62.19(5:31) 434
  Cycling7 3:36:27 41.95(5:10) 67.51(3:12) 513
  Orienteering2 1:56:59 13.0(9:00) 20.92(5:36) 237
  Total14 11:16:29 93.59(7:14) 150.62(4:29) 1184
  [1-5]14 11:04:38

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SuMoTuWeThFrSa

Saturday Aug 3 #

1 PM

Orienteering 36:17 intensity: (18 @1) + (1:41 @2) + (2:46 @3) + (18:40 @4) + (12:52 @5) ** 7.63 km (4:46 / km) +112m 4:26 / km
ahr:154 max:181

Bendigo Bush Classic 12
Sedgwick North



Flat course and super fast running.
I made no real mistakes. One of those rare times when you can say you had a clean run.

Orienteering warm up/down 21:05 intensity: (8:35 @1) + (10:17 @2) + (2:13 @3) 3.01 km (7:00 / km)
ahr:93 max:137

Friday Aug 2 #

8 AM

Cycling 27:29 intensity: (2:41 @3) + (5:03 @4) + (19:45 @5) 9.83 km (2:48 / km) +64m 2:43 / km
ahr:167 max:188

12 PM

Running 40:58 intensity: (18 @4) + (40:40 @5) 8.65 km (4:44 / km) +121m 4:26 / km
ahr:179 max:195

5 PM

Cycling 30:52 intensity: (19 @1) + (3:21 @2) + (9:10 @3) + (11:50 @4) + (6:12 @5) 9.55 km (3:14 / km) +83m 3:06 / km
ahr:144 max:176

Thursday Aug 1 #

12 PM

Running 1:09:12 intensity: (9:28 @1) + (13:17 @2) + (46:27 @3) 13.64 km (5:04 / km) +79m 4:56 / km
ahr:126 max:139

Mona Fartlek
+ 2km tempo
5 PM

Cycling 33:19 intensity: (42 @0) + (32:07 @1) + (30 @2) 9.52 km (3:30 / km) +78m 3:22 / km
ahr:78 max:113

Wednesday Jul 31 #

12 PM

Running 1:10:57 intensity: (2:42 @0) + (4:21 @1) + (29:09 @2) + (34:12 @3) + (22 @4) + (11 @5) 13.72 km (5:10 / km) +105m 4:59 / km
ahr:120 max:167

Tuesday Jul 30 #

9 AM

Cycling 33:27 intensity: (8:57 @1) + (5:42 @2) + (13:03 @3) + (5:31 @4) + (14 @5) 9.83 km (3:24 / km) +62m 3:18 / km
ahr:123 max:171

12 PM

Running 1:10:18 intensity: (23 @0) + (13:17 @1) + (16:35 @2) + (19:33 @3) + (13:45 @4) + (6:45 @5) 12.94 km (5:26 / km) +81m 5:16 / km
ahr:126 max:168

6 x 3mins
6 PM

Cycling 29:37 intensity: (2:12 @0) + (19:59 @1) + (5:58 @2) + (1:28 @3) 9.43 km (3:08 / km) +82m 3:01 / km
ahr:95 max:138

Monday Jul 29 #

8 AM

Cycling 30:46 intensity: (3:07 @1) + (5:29 @2) + (14:03 @3) + (8:07 @4) 9.86 km (3:07 / km) +65m 3:01 / km
ahr:131 max:158

12 PM

Running 1:06:23 intensity: (5:52 @0) + (14:27 @1) + (18:18 @2) + (27:42 @3) + (4 @4) 10.74 km (6:11 / km) +19m 6:08 / km
ahr:108 max:155

5 PM

Cycling 30:57 intensity: (6:54 @1) + (5:39 @2) + (11:21 @3) + (6:59 @4) + (4 @5) 9.5 km (3:15 / km) +81m 3:07 / km
ahr:125 max:163

Sunday Jul 28 #

10 AM

Orienteering 14:21 intensity: (1:37 @2) + (2:03 @3) + (6:46 @4) + (3:55 @5) ** 2.68 km (5:21 / km) +38m 4:59 / km
ahr:148 max:174

BendigORingen Stage 1
St Just's Point

Orienteering 12:24 intensity: (7:24 @3) + (5:00 @4) *** 2.01 km (6:11 / km) +21m 5:53 / km
ahr:142 max:156

BendigORingen Stage 2
New Argus

Orienteering 14:59 intensity: (20 @1) + (4:36 @2) + (5:33 @3) + (4:30 @4) *** 2.32 km (6:28 / km) +37m 5:59 / km
ahr:134 max:159

BendigORingen Stage 3
South Star

Orienteering 17:53 intensity: (16 @1) + (9:25 @2) + (3:48 @3) + (3:52 @4) + (32 @5) ** 3.27 km (5:28 / km) +29m 5:14 / km
ahr:129 max:166

BendigORingen Stage 4
New St Mungo

Running 25:15 intensity: (2:37 @1) + (10:54 @2) + (11:23 @3) + (21 @4) 2.5 km (10:05 / km) +29m 9:33 / km
ahr:123 max:144

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