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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling8 4:21:58 48.13(5:27) 77.46(3:23) 576
  Running4 2:59:51 20.75(8:40) 33.4(5:23) 386
  Orienteering2 1:23:13 9.79(8:30) 15.75(5:17) 162
  Total14 8:45:02 78.67(6:40) 126.61(4:09) 1123
  [1-5]14 8:33:36

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Saturday Aug 10 #

2 PM

Orienteering 37:17 intensity: (13 @1) + (8 @2) + (2:54 @3) + (23:08 @4) + (10:54 @5) 7.48 km (4:59 / km) +32m 4:53 / km
ahr:154 max:180

Thursday Aug 8 #

10 AM

Cycling 29:57 intensity: (1 @0) + (26:37 @1) + (2:50 @2) + (29 @3) 9.86 km (3:02 / km) +61m 2:57 / km
ahr:92 max:132

12 PM

Running 50:37 intensity: (23 @0) + (11:11 @1) + (19:08 @2) + (16:27 @3) + (3:28 @4) 7.86 km (6:26 / km) +64m 6:11 / km
ahr:116 max:156

5 PM

Cycling 29:16 intensity: (5:24 @1) + (5:56 @2) + (15:25 @3) + (2:27 @4) + (4 @5) 9.38 km (3:07 / km) +77m 3:00 / km
ahr:123 max:160

Wednesday Aug 7 #

9 AM

Cycling 29:50 intensity: (2:17 @0) + (23:07 @1) + (4:18 @2) + (6 @3) + (2 @4) 9.82 km (3:02 / km) +61m 2:57 / km
ahr:86 max:145

1 PM

Running 41:45 intensity: (19 @0) + (2:10 @1) + (24:32 @2) + (13:58 @3) + (46 @4) 8.22 km (5:05 / km) +119m 4:44 / km
ahr:121 max:150

5 PM

Cycling 36:15 intensity: (6:12 @0) + (29:51 @1) + (12 @2) 9.58 km (3:47 / km) +83m 3:38 / km
ahr:76 max:118

Tuesday Aug 6 #

9 AM

Cycling 32:45 intensity: (14:41 @1) + (11:20 @2) + (6:33 @3) + (11 @4) 9.83 km (3:20 / km) +66m 3:13 / km
ahr:107 max:145

1 PM

Running 43:21 intensity: (7:38 @1) + (11:48 @2) + (17:48 @3) + (6:07 @4) 8.27 km (5:14 / km) +161m 4:47 / km
ahr:124 max:158

4 PM

Cycling 33:15 intensity: (1:34 @0) + (26:02 @1) + (5:28 @2) + (11 @3) 9.59 km (3:28 / km) +83m 3:19 / km
ahr:92 max:137

Monday Aug 5 #

9 AM

Cycling 30:34 intensity: (6:17 @1) + (3:34 @2) + (12:24 @3) + (8:13 @4) + (6 @5) 9.74 km (3:08 / km) +63m 3:02 / km
ahr:126 max:165

12 PM

Running 44:08 intensity: (7 @0) + (1:28 @1) + (14:38 @2) + (27:42 @3) + (13 @4) 9.04 km (4:53 / km) +42m 4:46 / km
ahr:125 max:148

5 PM

Cycling 40:06 intensity: (33 @0) + (21:28 @1) + (8:10 @2) + (9:23 @3) + (32 @4) 9.65 km (4:09 / km) +83m 3:59 / km
ahr:103 max:158

Sunday Aug 4 #

10 AM

Orienteering 45:56 intensity: (37 @1) + (3:38 @2) + (6:48 @3) + (33:26 @4) + (1:27 @5) 8.28 km (5:33 / km) +130m 5:09 / km
ahr:145 max:180

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