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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 7:

activity # timemileskm+m
  Cycling10 5:10:25 58.47(5:19) 94.1(3:18) 581
  Running5 4:08:17 28.25(8:47) 45.47(5:28) 393
  Orienteering3 1:26:18 7.52(11:29) 12.1(7:08) 149
  Total17 10:45:00 94.24(6:51) 151.67(4:15) 1124
  [1-5]17 10:37:38

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SuMoTuWeThFrSa

Saturday Sep 7 #

1 PM

Orienteering 35:46 intensity: (16 @0) + (17:36 @1) + (8:33 @2) + (2:28 @3) + (5:53 @4) + (1:00 @5) 2.34 km (15:16 / km) +71m 13:16 / km
ahr:106 max:173

Bendigo Rocks
Mt Alexander

I tried to start the course, but my hip started hurting already when running on the side of the slope towards #2. I slowed down and hoped that it would settle down, but this wasn't to be, so I walked back to the finish from #4.

Friday Sep 6 #

8 AM

Cycling 31:23 intensity: (7:44 @1) + (6:37 @2) + (12:56 @3) + (4:02 @4) + (4 @5) 9.94 km (3:09 / km) +61m 3:04 / km
ahr:120 max:166

4 PM

Cycling 28:58 intensity: (8:26 @1) + (15:37 @2) + (4:28 @3) + (27 @4) 9.56 km (3:02 / km) +78m 2:55 / km
ahr:111 max:145

Thursday Sep 5 #

9 AM

Cycling 32:53 intensity: (2:14 @0) + (29:42 @1) + (57 @2) 9.85 km (3:20 / km) +61m 3:14 / km
ahr:82 max:111

12 PM

Running 1:08:40 intensity: (8 @0) + (7:52 @1) + (18:15 @2) + (25:16 @3) + (16:22 @4) + (47 @5) 11.7 km (5:52 / km) +100m 5:38 / km
ahr:128 max:167

4 PM

Cycling 40:21 intensity: (3:48 @0) + (20:31 @1) + (11:12 @2) + (4:17 @3) + (33 @4) 9.62 km (4:12 / km) +50m 4:05 / km
ahr:96 max:158

Wednesday Sep 4 #

9 AM

Cycling 29:50 intensity: (54 @1) + (1:48 @2) + (7:26 @3) + (8:10 @4) + (11:32 @5) 9.77 km (3:03 / km) +60m 2:58 / km
ahr:151 max:195

12 PM

Running 48:31 intensity: (7 @0) + (21 @1) + (40:00 @2) + (5:03 @3) + (3:00 @4) 10.4 km (4:40 / km) +61m 4:32 / km
ahr:174 max:199

4 PM

Cycling 30:51 intensity: (44 @0) + (14:30 @1) + (9:32 @2) + (5:39 @3) + (26 @4) 9.54 km (3:14 / km) +49m 3:09 / km
ahr:103 max:154

Tuesday Sep 3 #

9 AM

Cycling 30:52 intensity: (2:06 @1) + (5:42 @2) + (6:12 @3) + (16:18 @4) + (34 @5) 9.81 km (3:09 / km) +61m 3:03 / km
ahr:136 max:163

12 PM

Running intervals 1:08:52 intensity: (3 @0) + (5:34 @1) + (12:50 @2) + (35:26 @3) + (12:13 @4) + (2:46 @5) 12.49 km (5:31 / km) +84m 5:20 / km
ahr:132 max:166

7 x 600m at Olympic Park oval
5 PM

Cycling 31:06 intensity: (10:35 @1) + (7:33 @2) + (12:07 @3) + (48 @4) + (3 @5) 9.5 km (3:16 / km) +49m 3:12 / km
ahr:116 max:164

Monday Sep 2 #

8 AM

Cycling 31:57 intensity: (8:23 @1) + (6:46 @2) + (14:18 @3) + (2:29 @4) + (1 @5) 9.78 km (3:16 / km) +62m 3:10 / km
ahr:121 max:165

1 PM

Running 48:38 intensity: (4:12 @1) + (22:50 @2) + (21:33 @3) + (3 @4) 9.52 km (5:07 / km) +148m 4:44 / km
ahr:121 max:144

5 PM

Cycling 22:14 intensity: (8:05 @1) + (6:41 @2) + (5:36 @3) + (1:29 @4) + (23 @5) 6.73 km (3:18 / km) +50m 3:11 / km
ahr:114 max:165

Sunday Sep 1 #

10 AM

Running 13:36 intensity: (2 @0) + (5:07 @1) + (4:31 @2) + (3:56 @3) 1.36 km (10:00 / km)
ahr:108 max:131

Orienteering race 15:53 intensity: (26 @1) + (1:25 @2) + (2:52 @3) + (2:44 @4) + (8:26 @5) *** 2.84 km (5:35 / km)
ahr:149 max:171

Eureka Challenge Bush Sprint
Whims Holes near Enfield
2nd. 21 seconds behind Ben Goonan

12 PM

Orienteering race 34:39 intensity: (28 @2) + (8 @3) + (1:51 @4) + (32:12 @5) *** 6.91 km (5:01 / km) +79m 4:45 / km
ahr:166 max:184

Eureka Challenge Chasing Start
Monmouth near Enfield
1st in the afternoon and 1st overall.

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