Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 14:

activity # timemileskm+m
  Cycling10 4:53:59 57.58(5:06) 92.67(3:10) 523
  Running2 1:07:56 5.55(12:14) 8.94(7:36) 137
  Orienteering1 41:25 5.18(8:00) 8.33(4:58) 92
  Total13 6:43:20 68.31(5:54) 109.94(3:40) 752
  [1-5]13 6:31:41

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14 #

2 PM

Orienteering 32:28 intensity: (6 @2) + (3:32 @3) + (6:37 @4) + (22:13 @5) *** 6.47 km (5:01 / km) +81m 4:43 / km
ahr:161 max:191

Bendigo Bush Classic 17
Brown's Reef



Glorious sunshine. A perfect day for a run in the Bendigo forest with wattle in full bloom.
Very happy with this run with no major time loss.

I was excited to be able to race, after feeling like a cripple just 2 days ago - not being able to walk more than 100m at a time. The physio session on Thursday evening did wonders for my hip flexor tightness.

Orienteering 8:57 intensity: (28 @2) + (2:34 @3) + (5:22 @4) + (33 @5) *** 1.86 km (4:49 / km) +11m 4:40 / km
ahr:145 max:163

Sprint orienteering training

Friday Sep 13 #

9 AM

Cycling 32:06 intensity: (3:06 @0) + (27:17 @1) + (1:27 @2) + (6 @3) + (10 @4) 9.28 km (3:28 / km) +59m 3:21 / km
ahr:85 max:154

12 PM

Running 40:46 intensity: (1:45 @0) + (11:57 @1) + (9:34 @2) + (16:12 @3) + (1:18 @4) 5.72 km (7:07 / km) +111m 6:30 / km
ahr:113 max:143

After 7 days of pain with my tight hip flexor, my physio did the trick with some dry needling and a sharp elbow.

95% better already today. I started gently with some 1 minute runs, 1 minute walks, but was able to run freely so kept going for 5kms.
5 PM

Cycling 27:41 intensity: (2:07 @1) + (3:30 @2) + (15:30 @3) + (6:30 @4) + (4 @5) 9.48 km (2:55 / km) +77m 2:48 / km
ahr:132 max:163

Thursday Sep 12 #

9 AM

Cycling 28:00 intensity: (18:58 @1) + (4:52 @2) + (3:21 @3) + (49 @4) 9.77 km (2:52 / km) +62m 2:47 / km
ahr:99 max:152

5 PM

Cycling 24:11 intensity: (1:58 @1) + (2:00 @2) + (6:08 @3) + (14:00 @4) + (5 @5) 7.86 km (3:05 / km) +53m 2:59 / km
ahr:136 max:163

Wednesday Sep 11 #

9 AM

Cycling 25:18 intensity: (8:11 @1) + (7:40 @2) + (8:45 @3) + (42 @4) 7.54 km (3:21 / km) +56m 3:14 / km
ahr:114 max:152

4 PM

Cycling 31:32 intensity: (6:42 @1) + (7:48 @2) + (5:39 @3) + (7:17 @4) + (4:06 @5) 9.55 km (3:18 / km) +49m 3:13 / km
ahr:128 max:192

Tuesday Sep 10 #

8 AM

Cycling 33:19 intensity: (2:16 @0) + (21:24 @1) + (7:28 @2) + (1:46 @3) + (25 @4) 9.81 km (3:24 / km) +60m 3:18 / km
ahr:93 max:151

4 PM

Cycling 32:05 intensity: (1:14 @0) + (9:01 @1) + (13:21 @2) + (8:11 @3) + (18 @4) 9.54 km (3:22 / km) +48m 3:17 / km
ahr:110 max:159

Monday Sep 9 #

9 AM

Cycling 29:47 intensity: (6:30 @1) + (4:56 @2) + (14:49 @3) + (3:32 @4) 9.83 km (3:02 / km) +61m 2:56 / km
ahr:122 max:152

12 PM

Running 27:10 intensity: (3:18 @0) + (10:55 @1) + (7:28 @2) + (5:14 @3) + (15 @4) 3.21 km (8:27 / km) +26m 8:07 / km
ahr:95 max:158

Slow jog for 3mins, but then started to notice some soreness so backed off. OK again after a minute rest. Did this 2 more times.
5 PM

Cycling 30:00 [3] 10.0 km (3:00 / km)

« Earlier | Later »