Orienteering32:28*** 6.47 km (5:01 / km) +81m4:43 / km ahr:161 max:191
Bendigo Bush Classic 17 Brown's Reef
Glorious sunshine. A perfect day for a run in the Bendigo forest with wattle in full bloom. Very happy with this run with no major time loss.
I was excited to be able to race, after feeling like a cripple just 2 days ago - not being able to walk more than 100m at a time. The physio session on Thursday evening did wonders for my hip flexor tightness.
Orienteering8:57*** 1.86 km (4:49 / km) +11m4:40 / km ahr:145 max:163