Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running6 5:41:09 37.19(9:10) 59.85(5:42) 448
  Cycling6 2:53:14 30.62(5:39) 49.27(3:31) 371
  Orienteering1 17:11 2.24(7:40) 3.61(4:46)
  Total13 8:51:34 70.04(7:35) 112.72(4:43) 819
  [1-5]13 8:40:51

«»
2:08
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9 #

2 PM

Orienteering race 17:11 intensity: (15 @1) + (2:42 @2) + (4:33 @3) + (4:21 @4) + (5:20 @5) ** 3.61 km (4:46 / km)
ahr:145 max:181

2019 Sprint Into Spring Race 5
Cornish College
Mo Men course



I lost 25 seconds on #10 because I was lazy and didn't look at my compass.

Friday Nov 8 #

9 AM

Cycling 32:52 intensity: (39 @0) + (23:40 @1) + (8:00 @2) + (33 @3) 9.76 km (3:22 / km) +63m 3:16 / km
ahr:93 max:129

12 PM

Running 1:02:52 intensity: (10:14 @1) + (14:39 @2) + (37:25 @3) + (34 @4) 10.62 km (5:55 / km) +90m 5:41 / km
ahr:120 max:157

6 PM

Cycling 32:33 intensity: (8:35 @0) + (21:17 @1) + (2:41 @2) 6.73 km (4:50 / km) +35m 4:43 / km
ahr:74 max:118

Thursday Nov 7 #

8 AM

Cycling 29:04 intensity: (31 @0) + (13:24 @1) + (8:03 @2) + (6:49 @3) + (17 @4) 8.99 km (3:14 / km) +59m 3:08 / km
ahr:104 max:151

12 PM

Running tempo 28:57 intensity: (1:54 @1) + (6:54 @2) + (10:16 @3) + (9:39 @4) + (14 @5) 5.73 km (5:03 / km) +108m 4:37 / km
ahr:131 max:167

Mona fartlek around South Wharf
4 PM

Cycling 30:07 intensity: (34 @0) + (25:14 @1) + (4:19 @2) 9.51 km (3:10 / km) +82m 3:02 / km
ahr:87 max:118

Wednesday Nov 6 #

9 AM

Cycling 27:54 intensity: (24 @0) + (11:55 @1) + (10:18 @2) + (3:35 @3) + (1:41 @4) + (1 @5) 8.25 km (3:23 / km) +60m 3:16 / km
ahr:107 max:165

12 PM

Running 1:13:37 intensity: (15:13 @1) + (21:33 @2) + (36:04 @3) + (47 @4) 12.41 km (5:56 / km) +6m 5:55 / km
ahr:117 max:150

4 PM

Cycling 20:44 intensity: (5:49 @1) + (10:11 @2) + (4:21 @3) + (23 @4) 6.03 km (3:26 / km) +72m 3:15 / km
ahr:112 max:152

Tuesday Nov 5 #

9 AM

Running 59:55 intensity: (18:11 @1) + (15:22 @2) + (20:56 @3) + (4:52 @4) + (34 @5) 9.72 km (6:10 / km) +49m 6:01 / km
ahr:117 max:161

Monday Nov 4 #

9 AM

Running 1:05:38 intensity: (4:43 @1) + (31:10 @2) + (27:50 @3) + (1:42 @4) + (13 @5) 12.07 km (5:26 / km) +120m 5:11 / km
ahr:122 max:183

First half with Mason and Sophie

Building up my distance each day until I am back to a normal training load.

My back was feeling good this morning.

Sunday Nov 3 #

8 AM

Running 50:10 intensity: (42:45 @2) + (1:15 @3) + (6:10 @4) 9.3 km (5:24 / km) +76m 5:11 / km
ahr:168 max:176

My back was sore again when I woke up today.
Possibly due to limited activity on Saturday afternoon.

« Earlier | Later »