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Training Log Archive: Bruce

In the 7 days ending Nov 16:

activity # timemileskm+m
  Cycling8 4:15:58 48.07(5:19) 77.36(3:19) 572
  Running5 2:43:25 17.9(9:08) 28.81(5:40) 178
  Orienteering3 48:46 6.27(7:47) 10.09(4:50) 58
  Total14 7:48:09 72.24(6:29) 116.26(4:02) 808
  [1-5]14 7:38:49

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SuMoTuWeThFrSa

Saturday Nov 16 #

1 PM

Running 1:01 intensity: (57 @2) + (4 @3) 0.13 km (8:04 / km)
ahr:120 max:127

Orienteering 15:25 intensity: (13 @0) + (9 @1) + (19 @2) + (7 @3) + (1:41 @4) + (12:56 @5) ** 3.4 km (4:32 / km) +42m 4:17 / km
ahr:160 max:171

2019 Sprint Into Spring Race 6
Oxley College
Mo Men course

Map 1


Map 2

Friday Nov 15 #

1 PM

Running 37:41 intensity: (6:40 @1) + (11:25 @2) + (19:33 @3) + (3 @4) 6.0 km (6:17 / km) +24m 6:10 / km
ahr:117 max:142

Thursday Nov 14 #

9 AM

Cycling 33:48 intensity: (4:15 @1) + (8:48 @2) + (10:06 @3) + (10:31 @4) + (8 @5) 10.18 km (3:19 / km) +57m 3:14 / km
ahr:129 max:168

4 PM

Cycling 34:48 intensity: (12:33 @1) + (10:14 @2) + (11:56 @3) + (5 @4) 9.51 km (3:40 / km) +79m 3:31 / km
ahr:112 max:142

7 PM

Orienteering 17:31 intensity: (4 @1) + (15 @2) + (5:56 @3) + (4:26 @4) + (6:50 @5) **** 3.63 km (4:50 / km) +16m 4:43 / km
ahr:151 max:196

Sprint Training
Swinburne University


Wednesday Nov 13 #

9 AM

Cycling 30:38 intensity: (3:12 @1) + (5:22 @2) + (7:53 @3) + (14:11 @4) 9.71 km (3:09 / km) +60m 3:04 / km
ahr:134 max:159

1 PM

Running 39:12 intensity: (10 @0) + (1:10 @1) + (14:41 @2) + (23:11 @3) 7.8 km (5:02 / km) +79m 4:47 / km
ahr:124 max:139

4 PM

Cycling 29:24 intensity: (3:59 @0) + (22:52 @1) + (2:14 @2) + (19 @3) 9.52 km (3:05 / km) +84m 2:57 / km
ahr:88 max:138

Tuesday Nov 12 #

9 AM

Cycling 29:51 intensity: (4 @0) + (14:28 @1) + (11:17 @2) + (4:02 @3) 9.74 km (3:04 / km) +60m 2:58 / km
ahr:106 max:140

12 PM

Running 51:00 intensity: (40 @0) + (10:32 @1) + (17:45 @2) + (22:03 @3) 8.27 km (6:10 / km) +30m 6:04 / km
ahr:114 max:139

4 PM

Cycling 31:12 intensity: (1:59 @0) + (12:24 @1) + (9:28 @2) + (7:21 @3) 9.49 km (3:17 / km) +89m 3:08 / km
ahr:102 max:141

Monday Nov 11 #

8 AM

Cycling 29:05 intensity: (26 @0) + (9:05 @1) + (11:27 @2) + (8:00 @3) + (7 @4) 9.76 km (2:59 / km) +60m 2:54 / km
ahr:111 max:143

5 PM

Cycling 37:12 intensity: (1:49 @0) + (23:48 @1) + (9:02 @2) + (2:33 @3) 9.46 km (3:56 / km) +83m 3:46 / km
ahr:95 max:140

Running 34:31 intensity: (27 @1) + (5:47 @2) + (21:18 @3) + (6:59 @4) 6.62 km (5:13 / km) +46m 5:02 / km
ahr:133 max:152

Sunday Nov 10 #

10 AM

Orienteering 15:50 intensity: (18 @1) + (2:38 @2) + (5:44 @3) + (5:01 @4) + (2:09 @5) ** 3.07 km (5:10 / km)
ahr:138 max:166

2019 Macedon Ranges Sprint Series #3
Alice Miller School

Map 1


Map 2

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