In the 7 days ending Nov 16, 2019:
Running 1:01 intensity: (57 @2) + (4 @3) 0.13 km (8:04 / km) ahr:120 max:127
Orienteering 15:25 intensity: (13 @0) + (9 @1) + (19 @2) + (7 @3) + (1:41 @4) + (12:56 @5) ** 3.4 km (4:32 / km) +42m 4:17 / km ahr:160 max:171
Running 37:41 intensity: (6:40 @1) + (11:25 @2) + (19:33 @3) + (3 @4) 6.0 km (6:17 / km) +24m 6:10 / km ahr:117 max:142
Cycling 33:48 intensity: (4:15 @1) + (8:48 @2) + (10:06 @3) + (10:31 @4) + (8 @5) 10.18 km (18.1 kph) +57m ahr:129 max:168
Cycling 34:48 intensity: (12:33 @1) + (10:14 @2) + (11:56 @3) + (5 @4) 9.51 km (16.4 kph) +79m ahr:112 max:142
Orienteering 17:31 intensity: (4 @1) + (15 @2) + (5:56 @3) + (4:26 @4) + (6:50 @5) **** 3.63 km (4:50 / km) +16m 4:43 / km ahr:151 max:196
Cycling 30:38 intensity: (3:12 @1) + (5:22 @2) + (7:53 @3) + (14:11 @4) 9.71 km (19.0 kph) +60m ahr:134 max:159
Running 39:12 intensity: (10 @0) + (1:10 @1) + (14:41 @2) + (23:11 @3) 7.8 km (5:02 / km) +79m 4:47 / km ahr:124 max:139
Cycling 29:24 intensity: (3:59 @0) + (22:52 @1) + (2:14 @2) + (19 @3) 9.52 km (19.4 kph) +84m ahr:88 max:138
Cycling 29:51 intensity: (4 @0) + (14:28 @1) + (11:17 @2) + (4:02 @3) 9.74 km (19.6 kph) +60m ahr:106 max:140
Running 51:00 intensity: (40 @0) + (10:32 @1) + (17:45 @2) + (22:03 @3) 8.27 km (6:10 / km) +30m 6:04 / km ahr:114 max:139
Cycling 31:12 intensity: (1:59 @0) + (12:24 @1) + (9:28 @2) + (7:21 @3) 9.49 km (18.2 kph) +89m ahr:102 max:141
Cycling 29:05 intensity: (26 @0) + (9:05 @1) + (11:27 @2) + (8:00 @3) + (7 @4) 9.76 km (20.1 kph) +60m ahr:111 max:143
Cycling 37:12 intensity: (1:49 @0) + (23:48 @1) + (9:02 @2) + (2:33 @3) 9.46 km (15.3 kph) +83m ahr:95 max:140
Running 34:31 intensity: (27 @1) + (5:47 @2) + (21:18 @3) + (6:59 @4) 6.62 km (5:13 / km) +46m 5:02 / km ahr:133 max:152
Orienteering 15:50 intensity: (18 @1) + (2:38 @2) + (5:44 @3) + (5:01 @4) + (2:09 @5) ** 3.07 km (5:10 / km) ahr:138 max:166
« Earlier | Later »