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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running5 3:03:34 19.62(9:21) 31.58(5:49) 499
  Cycling4 2:09:02 23.42(5:31) 37.7(3:25) 262
  Orienteering2 54:38 7.42(7:22) 11.94(4:35) 223
  Total10 6:07:14 50.47(7:17) 81.22(4:31) 983
  [1-5]10 5:56:37

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Saturday Jan 18 #

9 AM

Running 44:44 intensity: (11:27 @1) + (17:17 @2) + (6:47 @3) + (8:39 @4) + (34 @5) 5.97 km (7:30 / km) +90m 6:58 / km
ahr:120 max:171

12 PM

Orienteering 16:21 intensity: (17 @2) + (43 @3) + (3:36 @4) + (11:45 @5) *** 3.62 km (4:31 / km) +53m 4:13 / km
ahr:161 max:174

Course setting and test run for Melbourne Sprint Weekend Race 1

Friday Jan 17 #

8 AM

Cycling 33:06 intensity: (3:17 @0) + (25:33 @1) + (4:10 @2) + (6 @3) 9.84 km (3:22 / km) +63m 3:16 / km
ahr:86 max:138

12 PM

Running 41:22 intensity: (5 @0) + (1:58 @1) + (10:47 @2) + (28:25 @3) + (7 @4) 8.12 km (5:06 / km) +111m 4:46 / km
ahr:126 max:157

4 PM

Cycling 31:40 intensity: (15:42 @1) + (8:18 @2) + (6:32 @3) + (1:08 @4) 9.54 km (3:19 / km) +87m 3:11 / km
ahr:111 max:144

Running 7:48 intensity: (7 @0) + (2:47 @1) + (3:30 @2) + (55 @3) + (29 @4) 1.25 km (6:14 / km)
ahr:107 max:144

Thursday Jan 16 #

7 PM

Orienteering 38:17 intensity: (17 @1) + (6 @2) + (1:33 @3) + (23:32 @4) + (12:49 @5) 8.32 km (4:36 / km) +170m 4:10 / km
ahr:155 max:172

Monday Jan 13 #

8 AM

Cycling 33:58 intensity: (5:11 @0) + (28:22 @1) + (25 @2) 9.85 km (3:27 / km) +67m 3:20 / km
ahr:78 max:111

12 PM

Running 29:07 intensity: (2:57 @1) + (11:15 @2) + (14:55 @3) 5.32 km (5:29 / km) +227m 4:31 / km
ahr:121 max:138

5 PM

Cycling 30:18 intensity: (1:57 @0) + (20:16 @1) + (6:09 @2) + (1:56 @3) 8.47 km (3:35 / km) +45m 3:29 / km
ahr:93 max:135

Sunday Jan 12 #

8 AM

Running 1:00:33 intensity: (48 @1) + (15:38 @2) + (44:07 @3) 10.93 km (5:32 / km) +71m 5:22 / km
ahr:130 max:138

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