Training Log Archive: Bruce

Orienteering 13:05 2.57 km (5:06 / km) +35m 4:46 / km
ahr:142 max:175

Orienteering 12:18 **** 2.58 km (4:46 / km) +50m 4:21 / km
ahr:149 max:174

Lonely Mountain Knock Out Sprint Qualifier
New Plymouth Girls High School, NZ



Great fun orienteering in the cemetery. A very clean run with no time loss.


26th out of 46 competitors M21 and 20E combined.
Even though we all ran the same course, they seeded us into 3 heats. I qualified 9th in my heat, inside the top12 to progress to the quarter final.

This method was a bit unfair, as Mason ran a faster time than Brody, but missed out on his heat when Brody went through. If you are going to use this method, then you really need to have 3 parallel courses.

Running 38:22 3.23 km (11:53 / km) +16m 11:36 / km
ahr:153 max:182

Orienteering race 9:10 *** 2.06 km (4:27 / km)
ahr:160 max:173

Lonely Mountain Knock Out Sprint Quarter Final
New Plymouth Girls High School, NZ



Quarter Final E.
5th place. Only 3 went through to the Semi Final.
Overall, 26th fastest of the 36 quarter finalists.

The course was common through to number 5, then had 3 small loops, before a common finish.
Once again, no mistakes. Just follow the leader for most of the course and I didn't have enough speed to make the top 3.

Orienteering 19:22 3.57 km (5:25 / km) +29m 5:13 / km
ahr:150 max:164

Orienteering race 19:06 **** 3.63 km (5:15 / km) +29m 5:03 / km
ahr:163 max:174

Lonely Mountain Sprint 2
Paths of the Dead

Map 1 of 2


Map 2 of 2



A bit tired for my third race of the day, in a race that didn't mean that much.
However, the cemetery was fun. I made a couple of small errors. Probably due to tiredness and being lazy with my map reading.

Running 36:54 2.82 km (13:04 / km) +27m 12:28 / km
ahr:153 max:185

Running 4:42 0.55 km (8:30 / km)
ahr:123 max:147

Running 8:56 1.63 km (5:29 / km) +22m 5:09 / km
ahr:136 max:167

Orienteering 3:47 0.9 km (4:13 / km) +18m 3:50 / km
ahr:157 max:163

Cycling 33:42 10.07 km (17.9 kph) +63m
ahr:117 max:158

Running 24:07 4.39 km (5:29 / km) +105m 4:54 / km
ahr:122 max:133

Cycling 33:41 9.59 km (17.1 kph) +84m
ahr:92 max:125

Cycling 29:41 9.87 km (20.0 kph) +61m
ahr:88 max:125

Cycling 36:26 9.76 km (16.1 kph) +83m
ahr:98 max:148

Orienteering 37:17 8.61 km (4:20 / km) +83m 4:08 / km
ahr:154 max:178

Cycling 31:38 9.52 km (18.1 kph) +58m
ahr:89 max:123

Running 1:15:36 11.91 km (6:21 / km) +75m 6:09 / km
ahr:127 max:168

Cycling 39:36 9.56 km (14.5 kph) +84m
ahr:90 max:128

Cycling 34:05 9.9 km (17.4 kph) +64m
ahr:82 max:118

Running 53:08 10.45 km (5:05 / km) +101m 4:51 / km
ahr:126 max:153

Orienteering 24:54 4.8 km (5:11 / km)
ahr:154 max:183

Orienteering 22:43 *** 4.61 km (4:56 / km) +1m 4:55 / km
ahr:163 max:188

Indoor Outdoor Sprint
Monash University

Indoor map


Outdoor map

Orienteering 4:37 0.88 km (5:14 / km)
ahr:157 max:173

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)