Training Log Archive: BruceIn the 7 days ending Jan 28, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Monday Jan 27, 2020 #
Orienteering 14:41 2.8 km (5:15 / km) +58m 4:46 / km
ahr:159 max:184
Orienteering race 13:31 ** 2.76 km (4:54 / km) +58m 4:26 / km
ahr:154 max:181
Devon School
Map 1 of 2
Map 2 of 2
Unofficial team with Mason. We finished about 10th in the MWOpen class.
Orienteering 2:25:57 5.96 km (24:29 / km) +1514m 10:47 / km
ahr:149 max:178
Walk 5:54:02 13.34 km (26:32 / km) +1621m 16:30 / km
ahr:109 max:156
2518m asl
The toughest day walk I have ever done. The first 4.5kms were super steep, but on good surfaces. The last 2 kms were extremely difficult surfaces on scree slopes and technical rock climbs. Getting down required less fitness, but super concentration to avoid injury.
Hack of the day was wearing my spare socks as gloves to avoid injuring my hands in a trip or fall.
Sunday Jan 26, 2020 #
Orienteering 19:56 3.69 km (5:24 / km) +53m 5:02 / km
ahr:153 max:181
Running 8:14 0.6 km (13:47 / km) +2m 13:37 / km
ahr:117 max:158
Orienteering race 15:47 *** 2.95 km (5:21 / km) +36m 5:03 / km
ahr:155 max:169
Pukekura North
1st M40
Map 1 of 2
Map 2 of 2
Orienteering 20:13 3.73 km (5:26 / km) +28m 5:14 / km
ahr:161 max:185
Orienteering race 14:40 *** 2.69 km (5:27 / km) +28m 5:11 / km
ahr:156 max:171
Pukekura South
1st M40
Map 1 of 2
Map 2 of 2
Running 3:13 0.42 km (7:41 / km) +5m 7:14 / km
ahr:163 max:172
Running 35:18 2.82 km (12:31 / km) +29m 11:55 / km
ahr:151 max:182
Saturday Jan 25, 2020 #
Orienteering 13:05 2.57 km (5:06 / km) +35m 4:46 / km
ahr:142 max:175
Orienteering 12:18 **** 2.58 km (4:46 / km) +50m 4:21 / km
ahr:149 max:174
New Plymouth Girls High School, NZ
Great fun orienteering in the cemetery. A very clean run with no time loss.
26th out of 46 competitors M21 and 20E combined.
Even though we all ran the same course, they seeded us into 3 heats. I qualified 9th in my heat, inside the top12 to progress to the quarter final.
This method was a bit unfair, as Mason ran a faster time than Brody, but missed out on his heat when Brody went through. If you are going to use this method, then you really need to have 3 parallel courses.
Running 38:22 3.23 km (11:53 / km) +16m 11:36 / km
ahr:153 max:182
Orienteering race 9:10 *** 2.06 km (4:27 / km)
ahr:160 max:173
New Plymouth Girls High School, NZ
Quarter Final E.
5th place. Only 3 went through to the Semi Final.
Overall, 26th fastest of the 36 quarter finalists.
The course was common through to number 5, then had 3 small loops, before a common finish.
Once again, no mistakes. Just follow the leader for most of the course and I didn't have enough speed to make the top 3.
Orienteering 19:22 3.57 km (5:25 / km) +29m 5:13 / km
ahr:150 max:164
Orienteering race 19:06 **** 3.63 km (5:15 / km) +29m 5:03 / km
ahr:163 max:174
Paths of the Dead
Map 1 of 2
Map 2 of 2
A bit tired for my third race of the day, in a race that didn't mean that much.
However, the cemetery was fun. I made a couple of small errors. Probably due to tiredness and being lazy with my map reading.
Running 36:54 2.82 km (13:04 / km) +27m 12:28 / km
ahr:153 max:185
Running 4:42 0.55 km (8:30 / km)
ahr:123 max:147
Friday Jan 24, 2020 #
Running 8:56 1.63 km (5:29 / km) +22m 5:09 / km
ahr:136 max:167
Orienteering 3:47 0.9 km (4:13 / km) +18m 3:50 / km
ahr:157 max:163
Thursday Jan 23, 2020 #
Cycling 33:42 10.07 km (17.9 kph) +63m
ahr:117 max:158
Running 24:07 4.39 km (5:29 / km) +105m 4:54 / km
ahr:122 max:133
Cycling 33:41 9.59 km (17.1 kph) +84m
ahr:92 max:125
Wednesday Jan 22, 2020 #
Cycling 29:41 9.87 km (20.0 kph) +61m
ahr:88 max:125
Cycling 36:26 9.76 km (16.1 kph) +83m
ahr:98 max:148
Orienteering 37:17 8.61 km (4:20 / km) +83m 4:08 / km
ahr:154 max:178