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Training Log Archive: Bruce

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running4 2:47:09 21.5(7:46) 34.6(4:50) 304
  Cycling5 2:39:42 29.76(5:22) 47.89(3:20) 347
  Orienteering2 40:06 4.43(9:03) 7.13(5:37) 159
  Total10 6:06:57 55.69(6:35) 89.63(4:06) 810
  [1-5]10 6:01:23

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SuMoTuWeThFrSa

Saturday Feb 8 #

7 AM

Running 7:31 intensity: (15 @1) + (1:31 @2) + (5:45 @3) 1.4 km (5:23 / km)
ahr:126 max:141

Running race 18:55 intensity: (22 @1) + (15 @2) + (2 @3) + (5:24 @4) + (12:52 @5) 5.1 km (3:43 / km)
ahr:161 max:186

Studley Park parkrun
1st place

Close battle with 2nd place over the last 3km. He sat on me, but I had enough speed to kick at the end and take first place in a sprint finish by less than a second.

A notable participant was Jack Viney (Melbourne AFL), who finished in 20:44.

Friday Feb 7 #

8 AM

Cycling 35:31 intensity: (5:34 @0) + (25:46 @1) + (4:11 @2) 9.81 km (3:37 / km) +59m 3:31 / km
ahr:84 max:121

12 PM

Running 28:49 intensity: (1:06 @1) + (5:54 @2) + (21:49 @3) 5.84 km (4:56 / km) +71m 4:39 / km
ahr:126 max:138

Wednesday Feb 5 #

8 AM

Cycling 32:48 [3] 9.81 km (3:21 / km) +61m 3:15 / km

12 PM

Running 1:07:49 [3] 13.54 km (5:01 / km) +127m 4:47 / km

4 PM

Cycling 29:29 [3] 9.57 km (3:05 / km) +83m 2:57 / km

Tuesday Feb 4 #

10 AM

Cycling 33:49 [3] 9.21 km (3:40 / km) +60m 3:33 / km

3 PM

Running 44:05 [3] 8.73 km (5:03 / km) +106m 4:46 / km

Cycling 28:05 [3] 9.49 km (2:57 / km) +84m 2:50 / km

Sunday Feb 2 #

9 AM

Orienteering race 21:38 intensity: (18:32 @1) + (1:00 @2) + (43 @3) + (1:20 @4) + (3 @5) *** 2.86 km (7:34 / km) +147m 6:01 / km
ahr:96 max:160

2020 Sprint the Bay Stage 5
Sleeping Giant
26th/64 Elite Men

3 PM

Orienteering race 18:28 [1] ** 4.27 km (4:19 / km) +12m 4:16 / km
ahr:95 max:102

2020 Sprint the Bay Stage 6
The Village
24th/64 Elite Men
Overall placed 24th

Map 1 of 2


Map 2 of 2

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