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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  Running6 4:14:44 25.04(10:10) 40.3(6:19) 408
  Cycling5 2:39:42 29.76(11.2/h) 47.89(18.0/h) 347
  Orienteering4 1:25:20 9.01(9:28) 14.49(5:53) 326
  Total12 8:19:46 63.81(7:50) 102.69(4:52) 1081
  [1-5]12 8:14:12

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SuMoTuWeThFrSa

Saturday Feb 8, 2020 #

7 AM

Running 7:31 intensity: (15 @1) + (1:31 @2) + (5:45 @3) 1.4 km (5:23 / km)
ahr:126 max:141

Running race 18:55 intensity: (22 @1) + (15 @2) + (2 @3) + (5:24 @4) + (12:52 @5) 5.1 km (3:43 / km)
ahr:161 max:186

Studley Park parkrun
1st place

Close battle with 2nd place over the last 3km. He sat on me, but I had enough speed to kick at the end and take first place in a sprint finish by less than a second.

A notable participant was Jack Viney (Melbourne AFL), who finished in 20:44.

Friday Feb 7, 2020 #

8 AM

Cycling 35:31 intensity: (5:34 @0) + (25:46 @1) + (4:11 @2) 9.81 km (16.6 kph) +59m
ahr:84 max:121

12 PM

Running 28:49 intensity: (1:06 @1) + (5:54 @2) + (21:49 @3) 5.84 km (4:56 / km) +71m 4:39 / km
ahr:126 max:138

Wednesday Feb 5, 2020 #

8 AM

Cycling 32:48 [3] 9.81 km (17.9 kph) +61m

12 PM

Running 1:07:49 [3] 13.54 km (5:01 / km) +127m 4:47 / km

4 PM

Cycling 29:29 [3] 9.57 km (19.5 kph) +83m

Tuesday Feb 4, 2020 #

10 AM

Cycling 33:49 [3] 9.21 km (16.3 kph) +60m

3 PM

Running 44:05 [3] 8.73 km (5:03 / km) +106m 4:46 / km

Cycling 28:05 [3] 9.49 km (20.3 kph) +84m

Sunday Feb 2, 2020 #

6 AM

Orienteering 25:23 intensity: (23 @1) + (7 @2) + (2:41 @3) + (9:38 @4) + (12:34 @5) 2.92 km (8:42 / km) +142m 7:00 / km
ahr:158 max:184

Running 46:47 intensity: (3:25 @2) + (9:38 @3) + (29:47 @4) + (3:57 @5) 2.31 km (20:18 / km) +102m 16:37 / km
ahr:146 max:187

9 AM

Orienteering race 21:38 intensity: (18:32 @1) + (1:00 @2) + (43 @3) + (1:20 @4) + (3 @5) *** 2.86 km (7:34 / km) +147m 6:01 / km
ahr:96 max:160

2020 Sprint the Bay Stage 5
Sleeping Giant
26th/64 Elite Men

11 AM

Orienteering 19:51 intensity: (13 @1) + (5 @2) + (7 @3) + (58 @4) + (18:28 @5) 4.45 km (4:28 / km) +25m 4:21 / km
ahr:173 max:184

Running 40:48 intensity: (13 @2) + (4:10 @3) + (31:58 @4) + (4:27 @5) 3.39 km (12:02 / km) +2m 12:00 / km
ahr:153 max:180

3 PM

Orienteering race 18:28 [1] ** 4.27 km (4:19 / km) +12m 4:16 / km
ahr:95 max:102

2020 Sprint the Bay Stage 6
The Village
24th/64 Elite Men
Overall placed 24th

Map 1 of 2


Map 2 of 2

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