Cycling36:36 9.86 km (3:43 / km) +64m3:36 / km ahr:96 max:141
Running37:03 3.54 km (10:28 / km) +18m10:12 / km ahr:101 max:144
Running race 6:23 2.0 km (3:12 / km) +10m3:07 / km ahr:152 max:166
Melbourne Midday Milers 4 x 2km relay Overall 6th out of 16 teams. Km splits were 3:17 and 3:06. I was pushed along towards the end when I was caught by 2 faster guys.
I was very surprised and satisfied with my time. Last year I ran 6:30 and the last time I did 1km reps before NZ I was just breaking 3:30. Running a race always helps. It was warm and humid, but ok for just 2kms. The wind was also light. My Nike Vapourfly 4% are fantastic for racing. After almost 15 months they have lost a lot of their spring, but are still much faster than my other shoes.