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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 27, 2020:

activity # timemileskm+m
  Running7 5:47:29 39.67(8:46) 63.85(5:27) 549
  Orienteering2 1:14:42 8.58(8:42) 13.81(5:25) 245
  Total7 7:02:11 48.25(8:45) 77.66(5:26) 794
  [1-5]7 7:00:46

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SuMoTuWeThFrSa

Saturday Jun 27, 2020 #

12 PM

Running 9:00 intensity: (28 @1) + (8:18 @2) + (14 @3) 1.38 km (6:32 / km) +3m 6:28 / km
ahr:118 max:126

Orienteering race 33:16 intensity: (18 @1) + (30 @2) + (16 @3) + (22:14 @4) + (9:58 @5) ** 6.3 km (5:17 / km) +91m 4:56 / km
ahr:156 max:172

Bendigo Bush Classic 12
Smiths Reef

Running 11:18 intensity: (3:08 @1) + (13 @2) + (1:17 @3) + (6:38 @4) + (2 @5) 0.93 km (12:11 / km)
ahr:127 max:163

Friday Jun 26, 2020 #

10 AM

Running 53:10 intensity: (3:52 @1) + (38:16 @2) + (10:27 @3) + (8 @4) + (27 @5) 9.57 km (5:33 / km) +135m 5:11 / km
ahr:119 max:166

Thursday Jun 25, 2020 #

1 PM

Running 6:29 [1] 1.13 km (5:43 / km)
ahr:97 max:103

Orienteering 41:26 intensity: (26 @2) + (13:59 @3) + (27:01 @4) 7.51 km (5:31 / km) +155m 5:00 / km
ahr:107 max:119

Melbourne Forest Loop


Running 17:39 intensity: (5:22 @1) + (12:17 @2) 2.46 km (7:11 / km) +24m 6:50 / km
ahr:105 max:119

Wednesday Jun 24, 2020 #

12 PM

Running 1:10:29 intensity: (25 @0) + (1:39 @1) + (22:42 @2) + (44:03 @3) + (1:40 @4) 14.7 km (4:48 / km) +158m 4:33 / km
ahr:126 max:147

Tuesday Jun 23, 2020 #

12 PM

Running 59:52 intensity: (42 @0) + (6:55 @1) + (13:14 @2) + (14:02 @3) + (24:36 @4) + (23 @5) 11.7 km (5:07 / km) +100m 4:54 / km
ahr:131 max:162

Monday Jun 22, 2020 #

4 PM

Running 51:18 intensity: (46 @1) + (1:14 @2) + (1:36 @3) + (18:22 @4) + (29:20 @5) 8.96 km (5:43 / km) +65m 5:31 / km
ahr:159 max:171

Sunday Jun 21, 2020 #

9 AM

Running 1:08:14 intensity: (18 @0) + (1:12 @1) + (4:17 @2) + (8:46 @3) + (41:48 @4) + (11:53 @5) 13.01 km (5:15 / km) +65m 5:07 / km
ahr:149 max:186

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