Training Log Archive: BruceIn the 7 days ending Aug 5, 2020:
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Wednesday Aug 5, 2020 #
9 AM
Running 1:00:01 12.36 km (4:51 / km) +59m 4:45 / km
ahr:118 max:126
For no particular reason I felt some left hamstring tightness again today. I pulled up well yesterday with no issues at all.
Hopefully this is just a minor setback, but I will need to defer my faster sessions for a bit longer.
Hopefully this is just a minor setback, but I will need to defer my faster sessions for a bit longer.
Tuesday Aug 4, 2020 #
12 PM
Running intervals 1:00:00 10.39 km (5:47 / km) +15m 5:44 / km
ahr:127 max:155
6 x 800m with Torren.
4:00 min/km pace. 2min recoveries.
I felt terrific today, although I limited myself to Torren's pace hoping to avoid any hamstring issues like last Tuesday.
4:00 min/km pace. 2min recoveries.
I felt terrific today, although I limited myself to Torren's pace hoping to avoid any hamstring issues like last Tuesday.
Monday Aug 3, 2020 #
11 AM
Running 55:50 11.19 km (4:59 / km) +47m 4:53 / km
ahr:136 max:146
Delivered Anne's phone to her work that was left at home.
Sunday Aug 2, 2020 #
Note
My 5km zone for the next 6 weeks.
https://photos.app.goo.gl/qXn8cLh7PT1wTPNZ9
I can still run from the Melbourne Zoo in the west to Burke Rd in the east. From the MCG in the south, to Bell St in the north.
https://photos.app.goo.gl/qXn8cLh7PT1wTPNZ9
I can still run from the Melbourne Zoo in the west to Burke Rd in the east. From the MCG in the south, to Bell St in the north.
9 AM
Running 1:45:38 21.45 km (4:56 / km) +97m 4:49 / km
ahr:173 max:204
Saturday Aug 1, 2020 #
1 PM
Running 7:28 1.21 km (6:12 / km)
ahr:117 max:155
Orienteering 44:18 7.41 km (5:59 / km) +157m 5:24 / km
ahr:145 max:182
Once again we couldn't go to Bendigo, so we made the best of our local forest today.
I introduced Mason to the Melbourne Forest Loop
We started at a good pace, but slowed a little as a we got into the steeper hills
I spent a bit of spare time updating the map and making a corridor course for him. There are still quite a few tracks that are incorrect, but the map is good enough for the corridor course.
I introduced Mason to the Melbourne Forest Loop
We started at a good pace, but slowed a little as a we got into the steeper hills
I spent a bit of spare time updating the map and making a corridor course for him. There are still quite a few tracks that are incorrect, but the map is good enough for the corridor course.
Running 5:14 0.97 km (5:24 / km) +16m 5:00 / km
ahr:132 max:147
Friday Jul 31, 2020 #
1 PM
Running 58:00 [3] 11.41 km (5:05 / km) +105m 4:52 / km
Thursday Jul 30, 2020 #
12 PM
Running 1:01:25 12.45 km (4:56 / km) +88m 4:46 / km
ahr:126 max:149
Happy to get through an easy paced run of substantial distance without any hamstring issue.
A glorious sunny afternoon. It was nice to escape the house for 61 minutes
A glorious sunny afternoon. It was nice to escape the house for 61 minutes