Orienteering tempo 39:14 7.36 km (5:20 / km) +155m4:49 / km ahr:153 max:184
I had to work hard today. It was 25 degrees and humid.
The grass is still getting longer and is quite thick in parts. Some of the open fields reminded me of clearings on the edge of European forests in summer.
Running11:16 1.84 km (6:08 / km) +7m6:01 / km ahr:138 max:148