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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Running6 5:13:13 37.05(8:27) 59.63(5:15) 242
  Cycling2 1:21:51 19.11(14.0/h) 30.76(22.5/h) 184
  Orienteering1 39:14 4.57(8:35) 7.36(5:20) 155
  Total8 7:14:18 60.73(7:09) 97.74(4:27) 581
  [1-5]8 7:13:48

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SuMoTuWeThFrSa

Saturday Sep 19, 2020 #

1 PM

Orienteering tempo 39:14 intensity: (53 @1) + (1:26 @2) + (4:28 @3) + (13:17 @4) + (19:10 @5) 7.36 km (5:20 / km) +155m 4:49 / km
ahr:153 max:184

I had to work hard today. It was 25 degrees and humid.

The grass is still getting longer and is quite thick in parts. Some of the open fields reminded me of clearings on the edge of European forests in summer.

Running 11:16 intensity: (1 @1) + (20 @2) + (7:14 @3) + (3:41 @4) 1.84 km (6:08 / km) +7m 6:01 / km
ahr:138 max:148

Friday Sep 18, 2020 #

5 PM

Cycling 1:00:00 intensity: (58:58 @1) + (1:01 @2) + (1 @3) 20.73 km (20.7 kph) +146m
ahr:100 max:119

Thursday Sep 17, 2020 #

12 PM

Running tempo 1:09:36 [4] 15.24 km (4:34 / km) +73m 4:28 / km

3km, 2 x 2km, 3 x 1km
My left calf was a little tight towards the end, so an easier day tomorrow.

Then a warm down with Sophie

Wednesday Sep 16, 2020 #

5 PM

Running 43:34 [3] 8.06 km (5:24 / km) +29m 5:19 / km

run with Mason to La Trobe golf course

Tuesday Sep 15, 2020 #

12 PM

Cycling 21:51 [3] 10.03 km (27.5 kph) +38m

Making the most of the sunshine and enjoying not having to limit myself to 60mins outside this week.
4 PM

Running intervals 1:13:11 [4] 11.78 km (6:13 / km)

6 x 600m, 2 x 200m at the track with Torren,
2 x 1km extra at the end

Monday Sep 14, 2020 #

4 PM

Running 55:36 intensity: (36:40 @1) + (6:34 @2) + (8:23 @3) + (29 @4) + (3:30 @5) 10.56 km (5:16 / km) +108m 5:00 / km
ahr:105 max:187

Sunday Sep 13, 2020 #

12 PM

Running 1:00:00 intensity: (30 @0) + (12:25 @1) + (47:05 @2) 12.15 km (4:56 / km) +24m 4:53 / km
ahr:112 max:119

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