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Training Log Archive: Bruce

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running6 3:32:45 22.98(9:16) 36.97(5:45) 238
  Cycling4 2:26:16 39.05(3:45) 62.84(2:20) 363
  Orienteering1 37:58 4.57(8:19) 7.35(5:10) 157
  Total9 6:36:59 66.59(5:58) 107.17(3:42) 759
  [1-5]9 6:34:36

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SuMoTuWeThFrSa

Saturday Sep 26 #

1 PM

Running 14:42 intensity: (11 @0) + (4:29 @1) + (9:12 @2) + (50 @3) 1.94 km (7:34 / km)
ahr:108 max:135

Orienteering tempo 37:58 intensity: (3:03 @1) + (2:45 @2) + (38 @3) + (12:47 @4) + (18:45 @5) 7.35 km (5:10 / km) +157m 4:40 / km
ahr:152 max:177

Melbourne Forest Loop
New personal best time by 3 seconds. Faster than my previous best from 2010.

I felt stronger and was able to stride out more in the forest today after a good warm up and active stretching.



Running 4:34 intensity: (14 @1) + (42 @2) + (3:33 @3) + (5 @4) 0.78 km (5:51 / km) +9m 5:33 / km
ahr:130 max:147

Friday Sep 25 #

9 AM

Running 45:22 intensity: (19 @1) + (11:38 @2) + (30:53 @3) + (2:18 @4) + (14 @5) 8.8 km (5:09 / km) +60m 4:59 / km
ahr:129 max:179

Thursday Sep 24 #

1 PM

Running 36:52 intensity: (6:34 @1) + (18:22 @2) + (11:56 @3) 6.24 km (5:55 / km) +34m 5:45 / km
ahr:117 max:135

5 PM

Cycling 24:48 intensity: (10 @0) + (3:29 @1) + (10:25 @2) + (10:33 @3) + (11 @4) 10.71 km (2:19 / km) +36m 2:17 / km
ahr:118 max:145

Wednesday Sep 23 #

9 AM

Cycling 1:04:18 intensity: (21 @0) + (10:52 @1) + (33:36 @2) + (17:22 @3) + (2:04 @4) + (3 @5) 26.65 km (2:25 / km) +173m 2:20 / km
ahr:117 max:160

Tuesday Sep 22 #

9 AM

Running 43:16 intensity: (9 @0) + (6:01 @1) + (18:17 @2) + (17:07 @3) + (1:42 @4) 7.32 km (5:55 / km) +21m 5:50 / km
ahr:120 max:146

Monday Sep 21 #

5 PM

Running 6:26 intensity: (26 @0) + (1:51 @1) + (4:09 @2) 1.11 km (5:49 / km) +1m 5:47 / km
ahr:100 max:116

Left calf was still a bit tight, so I went for a ride instead.

Cycling 35:41 intensity: (1:06 @0) + (34:24 @1) + (11 @2) 15.4 km (2:19 / km) +125m 2:14 / km
ahr:76 max:107

Sunday Sep 20 #

11 AM

Running 1:01:33 intensity: (10:30 @1) + (18:03 @2) + (31:28 @3) + (1:32 @4) 10.8 km (5:42 / km) +114m 5:25 / km
ahr:119 max:149

Run with Mason
5 PM

Cycling 21:29 intensity: (5:55 @1) + (12:51 @2) + (2:43 @3) 10.07 km (2:08 / km) +29m 2:06 / km
ahr:108 max:134

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