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Training Log Archive: Bruce

In the 7 days ending Sep 29, 2020:

activity # timemileskm+m
  Cycling4 3:26:10 52.95(15.4/h) 85.22(24.8/h) 550
  Running5 3:15:13 22.53(8:40) 36.26(5:23) 168
  Orienteering1 37:58 4.57(8:19) 7.35(5:10) 157
  Total8 7:19:21 80.05(5:29) 128.83(3:25) 875
  [1-5]8 7:18:37

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WeThFrSaSuMoTu

Tuesday Sep 29, 2020 #

4 PM

Running intervals 39:15 intensity: (5:31 @1) + (9:07 @2) + (17:42 @3) + (6:55 @4) 6.49 km (6:03 / km)
ahr:124 max:157

8 x 1 min with Torren at Collingwood track

My calf is still tight, so I took this session at 3/4 pace. It felt better towards the end of the session as I warmed up.

Cycling 5:57 intensity: (2:09 @1) + (1:43 @2) + (2:02 @3) + (3 @4) 1.69 km (17.0 kph)
ahr:114 max:144

Monday Sep 28, 2020 #

12 PM

Running 54:28 intensity: (57 @1) + (1:10 @2) + (10:43 @3) + (41:38 @4) 12.01 km (4:32 / km) +66m 4:25 / km
ahr:147 max:156


New shoes day. Nike Zoom Tempo NEXT%
They felt great. I was running 4:30s on my easy day instead of 5:00 min/km.

I would like the Vaporfly NEXT% for racing but they are still not in stock. So I bought the Tempo NEXT% for training instead.

Sunday Sep 27, 2020 #

1 PM

Cycling long 1:51:07 intensity: (2 @0) + (42:54 @1) + (50:39 @2) + (17:09 @3) + (23 @4) 46.16 km (24.9 kph) +340m
ahr:108 max:153

Circumnavigated my 5km zone

Saturday Sep 26, 2020 #

1 PM

Running 14:42 intensity: (11 @0) + (4:29 @1) + (9:12 @2) + (50 @3) 1.94 km (7:34 / km)
ahr:108 max:135

Orienteering tempo 37:58 intensity: (3:03 @1) + (2:45 @2) + (38 @3) + (12:47 @4) + (18:45 @5) 7.35 km (5:10 / km) +157m 4:40 / km
ahr:152 max:177

Melbourne Forest Loop
New personal best time by 3 seconds. Faster than my previous best from 2010.

I felt stronger and was able to stride out more in the forest today after a good warm up and active stretching.



Running 4:34 intensity: (14 @1) + (42 @2) + (3:33 @3) + (5 @4) 0.78 km (5:51 / km) +9m 5:33 / km
ahr:130 max:147

Friday Sep 25, 2020 #

9 AM

Running 45:22 intensity: (19 @1) + (11:38 @2) + (30:53 @3) + (2:18 @4) + (14 @5) 8.8 km (5:09 / km) +60m 4:59 / km
ahr:129 max:179

Thursday Sep 24, 2020 #

1 PM

Running 36:52 intensity: (6:34 @1) + (18:22 @2) + (11:56 @3) 6.24 km (5:55 / km) +34m 5:45 / km
ahr:117 max:135

5 PM

Cycling 24:48 intensity: (10 @0) + (3:29 @1) + (10:25 @2) + (10:33 @3) + (11 @4) 10.71 km (25.9 kph) +36m
ahr:118 max:145

Wednesday Sep 23, 2020 #

9 AM

Cycling 1:04:18 intensity: (21 @0) + (10:52 @1) + (33:36 @2) + (17:22 @3) + (2:04 @4) + (3 @5) 26.65 km (24.9 kph) +173m
ahr:117 max:160

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