In the 7 days ending Oct 3, 2020:
Running warm up/down 4:35 intensity: (27 @0) + (4:08 @1) 0.86 km (5:20 / km) ahr:97 max:106
Orienteering 2:05 intensity: (33 @0) + (1:32 @1) 0.36 km (5:49 / km) +14m 4:53 / km ahr:83 max:105
Cycling 28:44 intensity: (1:02 @0) + (27:42 @1) 10.89 km (22.7 kph) +103m ahr:68 max:104
Cycling 1:03:53 intensity: (20 @0) + (23:34 @1) + (29:51 @2) + (9:43 @3) + (25 @4) 26.19 km (24.6 kph) +81m ahr:109 max:144
Running tempo 58:48 intensity: (5:50 @1) + (5:38 @2) + (19:11 @3) + (5:29 @4) + (22:40 @5) 12.41 km (4:44 / km) +89m 4:34 / km ahr:147 max:186
Running 1:00:02 intensity: (46 @1) + (1:19 @2) + (49 @3) + (27:39 @4) + (29:29 @5) 12.02 km (5:00 / km) +48m 4:54 / km ahr:154 max:161
Running intervals 39:15 intensity: (5:31 @1) + (9:07 @2) + (17:42 @3) + (6:55 @4) 6.49 km (6:03 / km) ahr:124 max:157
Cycling 5:57 intensity: (2:09 @1) + (1:43 @2) + (2:02 @3) + (3 @4) 1.69 km (17.0 kph) ahr:114 max:144
Running 54:28 intensity: (57 @1) + (1:10 @2) + (10:43 @3) + (41:38 @4) 12.01 km (4:32 / km) +66m 4:25 / km ahr:147 max:156
Cycling long 1:51:07 intensity: (2 @0) + (42:54 @1) + (50:39 @2) + (17:09 @3) + (23 @4) 46.16 km (24.9 kph) +340m ahr:108 max:153
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