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Training Log Archive: Bruce

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running7 5:55:58 42.33(8:25) 68.13(5:14) 345
  Orienteering1 39:17 4.55(8:38) 7.32(5:22) 166
  Cycling1 11:43 2.45(4:46) 3.95(2:58)
  Total8 6:46:58 49.33(8:15) 79.4(5:08) 511
  [1-5]8 6:39:04

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SuMoTuWeThFrSa

Saturday Oct 10 #

10 AM

Running 11:13 intensity: (6 @0) + (1:47 @1) + (7:40 @2) + (1:36 @3) + (4 @4) 1.69 km (6:38 / km)
ahr:116 max:151

Orienteering tempo 39:17 intensity: (27 @1) + (57 @2) + (2:23 @3) + (29:53 @4) + (5:37 @5) 7.32 km (5:22 / km) +166m 4:49 / km
ahr:151 max:172

A decent run, but I didn't have that fresh feeling in my legs from a couple of weeks ago, so I was just a bit off the pace in each sector.
With spring growth the grass is getting thick and longer, and the grass seeds are starting to return. It may almost be time to take a break from terrain running for the season and head back to the trails on Saturdays.

Running 5:44 intensity: (19 @1) + (4:47 @2) + (38 @3) 0.91 km (6:18 / km)
ahr:118 max:128

Friday Oct 9 #

6 PM

Running 10:12 intensity: (5 @1) + (5:49 @2) + (4:18 @3) 2.05 km (4:59 / km) +17m 4:47 / km
ahr:122 max:136

Running 20:00 intensity: (1 @1) + (49 @2) + (18:15 @3) + (55 @4) 4.5 km (4:27 / km)
ahr:133 max:159

Mona fartlek with Torren

Running 16:47 intensity: (6:33 @0) + (6:57 @1) + (3:17 @2) 0.66 km (25:23 / km) +12m 23:20 / km
ahr:76 max:121

Thursday Oct 8 #

12 PM

Running tempo 1:06:15 intensity: (14 @0) + (4:16 @1) + (11:43 @2) + (15:01 @3) + (32:45 @4) + (2:16 @5) 13.71 km (4:50 / km) +113m 4:38 / km
ahr:138 max:164

1 x 3km
2 x 2km
3 x 1km
Good news. No sign of any calf problems at a higher speed.

Wednesday Oct 7 #

5 PM

Running 1:01:47 intensity: (3 @0) + (2:41 @1) + (18:03 @2) + (40:40 @3) + (17 @4) + (3 @5) 12.11 km (5:06 / km) +114m 4:52 / km
ahr:127 max:172

Tuesday Oct 6 #

6 PM

Running intervals 55:07 intensity: (30 @0) + (12:16 @1) + (37:15 @2) + (5:06 @3) 10.1 km (5:27 / km) +1m 5:27 / km
ahr:110 max:128

6 x 90s intervals with Torren at the track

Monday Oct 5 #

6 PM

Running 40:31 intensity: (1:33 @1) + (9:49 @2) + (28:50 @3) + (19 @4) 8.0 km (5:04 / km) +40m 4:56 / km
ahr:127 max:156

Sunday Oct 4 #

8 AM

Running long 1:08:22 intensity: (12 @0) + (42 @1) + (5:57 @2) + (40:02 @3) + (20:53 @4) + (36 @5) 14.4 km (4:45 / km) +47m 4:40 / km
ahr:137 max:175

Longer run through the golf courses.
Some time between Wednesday and Sunday the folks at La Trobe golf course put up a higher fence at my usual exit point. I just jumped over it, but I also found a few other holes that the local walkers have already made in the fence.
5 PM

Cycling 11:43 intensity: (16 @0) + (8:18 @1) + (3:05 @2) + (4 @3) 3.95 km (2:58 / km)
ahr:86 max:127

ride with Sophie

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