Orienteering tempo 39:17 7.32 km (5:22 / km) +166m4:49 / km ahr:151 max:172
A decent run, but I didn't have that fresh feeling in my legs from a couple of weeks ago, so I was just a bit off the pace in each sector. With spring growth the grass is getting thick and longer, and the grass seeds are starting to return. It may almost be time to take a break from terrain running for the season and head back to the trails on Saturdays.
Running long 1:08:22 14.4 km (4:45 / km) +47m4:40 / km ahr:137 max:175
Longer run through the golf courses. Some time between Wednesday and Sunday the folks at La Trobe golf course put up a higher fence at my usual exit point. I just jumped over it, but I also found a few other holes that the local walkers have already made in the fence.