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Training Log Archive: Bruce

In the 7 days ending Oct 17, 2020:

activity # timemileskm+m
  Running5 4:33:00 32.22(8:28) 51.85(5:16) 279
  Cycling2 2:19:18 25.21(10.9/h) 40.57(17.5/h) 142
  Orienteering2 51:51 7.07(7:20) 11.38(4:33) 39
  Total8 7:44:09 64.5(7:12) 103.8(4:28) 461
  [1-5]8 7:36:39

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SuMoTuWeThFrSa

Saturday Oct 17, 2020 #

4 PM

Running 5:28 intensity: (1 @0) + (22 @1) + (1:23 @2) + (3:42 @3) 1.11 km (4:55 / km)
ahr:125 max:137

Orienteering 14:57 intensity: (21 @1) + (15 @2) + (1:39 @3) + (12:42 @4) 3.25 km (4:36 / km)
ahr:144 max:153

Running 18:14 intensity: (1:47 @2) + (16:13 @3) + (14 @4) 3.39 km (5:23 / km)
ahr:130 max:151

Friday Oct 16, 2020 #

5 PM

Cycling 56:19 intensity: (27:15 @1) + (25:24 @2) + (3:39 @3) + (1 @4) 13.41 km (14.3 kph) +9m
ahr:106 max:145

MTB ride in the rain up Merri Creek.
Northcote Golf Course is still a very popular public park in the rain with hundred of people enjoying the outdoors for their allowed 2hrs. It will be interesting to see what happens when golf returns.

C • Northcote Golf Course 1

Thursday Oct 15, 2020 #

6 PM

Orienteering 36:54 intensity: (6 @0) + (18 @1) + (1:12 @2) + (23:50 @3) + (11:11 @4) + (17 @5) 8.12 km (4:33 / km) +39m 4:26 / km
ahr:139 max:178

MapRun at Bellbird
45 min score course.
Torren tried out the automatic punching on his Garmin watch.
I used my GPS phone. Both worked well.

I ramped up the pace, but about half way around my left calf tightened up. I eased off the pace for the remainder of the course.

Wednesday Oct 14, 2020 #

9 AM

Running 53:11 intensity: (13 @0) + (48 @1) + (17:14 @2) + (34:05 @3) + (51 @4) 10.22 km (5:12 / km) +84m 5:00 / km
ahr:126 max:152

A bit slower today on the Yarra single tracks
5 PM

Cycling 1:22:59 intensity: (59 @0) + (52:20 @1) + (27:41 @2) + (1:59 @3) 27.16 km (19.6 kph) +133m
ahr:100 max:134

Tuesday Oct 13, 2020 #

5 PM

Running intervals 58:17 intensity: (21:53 @2) + (26:04 @3) + (10:20 @4) 11.0 km (5:18 / km) +44m 5:12 / km
ahr:121 max:140

250m, 500m, 750m, 750m, 500m, 250m
with Torren

Monday Oct 12, 2020 #

5 PM

Running 59:57 intensity: (6:11 @0) + (7:33 @1) + (18:00 @2) + (26:12 @3) + (2:01 @4) 9.6 km (6:15 / km) +77m 6:00 / km
ahr:113 max:150

Not as fresh today. This was more of a plod around Yarra Bend golf course

Sunday Oct 11, 2020 #

6 PM

Running long 1:17:53 intensity: (1:21 @1) + (1:47 @2) + (26:28 @3) + (48:17 @4) 16.53 km (4:43 / km) +75m 4:36 / km
ahr:139 max:145

Waited all day for the boys to get ready for a run, but in the end they wanted to do their own thing.
By then it had turned into a perfect evening with no breeze. I felt fresh and fast on this longer run.

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