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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running2 1:57:39 14.26(8:15) 22.94(5:08) 102
  Cycling2 1:53:04 29.77(3:48) 47.91(2:22) 72
  Total4 3:50:43 44.03(5:14) 70.86(3:15) 174

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Tuesday Oct 20 #

12 PM

Running 42:37 [3] 7.88 km (5:24 / km) +29m 5:19 / km

Monday Oct 19 #

12 PM

Cycling 8:03 [1] 3.05 km (2:38 / km)
ahr:74 max:82

5 PM

Cycling 1:45:01 [3] 44.86 km (2:20 / km) +72m 2:19 / km

Sunday Oct 18 #

8 AM

Running 1:15:02 intensity: (1:59 @1) + (21:55 @2) + (38:04 @3) + (2:20 @4) + (10:44 @5) 15.06 km (4:59 / km) +73m 4:52 / km
ahr:133 max:187

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