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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 3:48:04 27.5(8:18) 44.26(5:09) 184
  Cycling2 2:30:08 32.33(4:39) 52.03(2:53) 141
  Orienteering2 55:08 6.97(7:54) 11.22(4:55) 27
  Total7 7:13:20 66.8(6:29) 107.51(4:02) 352
  [1-5]7 7:07:44

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Saturday Oct 31 #

12 PM

Orienteering 35:08 intensity: (21 @0) + (3:14 @1) + (9:19 @2) + (21:10 @3) + (46 @4) + (18 @5) 7.22 km (4:52 / km) +27m 4:47 / km
ahr:124 max:170

Friday Oct 30 #

12 PM

Cycling 1:30:08 intensity: (4:09 @0) + (48:40 @1) + (33:50 @2) + (3:29 @3) 32.03 km (2:49 / km) +141m 2:45 / km
ahr:99 max:139

Thursday Oct 29 #

5 PM

Running 52:19 intensity: (57 @0) + (8:15 @1) + (28:32 @2) + (14:35 @3) 9.17 km (5:42 / km) +26m 5:38 / km
ahr:115 max:130

Wednesday Oct 28 #

Cycling 1:00:00 [2] 20.0 km (3:00 / km)

Orienteering 20:00 [2] 4.0 km (5:00 / km)

Tuesday Oct 27 #

8 AM

Running 50:10 intensity: (9 @0) + (2:11 @1) + (10:23 @2) + (18:52 @3) + (18:17 @4) + (18 @5) 9.6 km (5:14 / km) +61m 5:04 / km
ahr:134 max:173

Monday Oct 26 #

5 PM

Running 44:19 intensity: (39 @1) + (10:04 @2) + (33:12 @3) + (24 @4) 8.82 km (5:01 / km) +80m 4:48 / km
ahr:129 max:144

Sunday Oct 25 #

9 AM

Running 1:21:16 intensity: (54 @1) + (11:20 @2) + (1:08:40 @3) + (22 @4) 16.67 km (4:52 / km) +17m 4:51 / km
ahr:129 max:151

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