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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 7, 2020:

activity # timemileskm+m
  Running6 4:40:44 32.84(8:33) 52.85(5:19) 392
  Orienteering2 1:02:20 6.56(9:30) 10.56(5:54) 135
  Cycling1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total8 6:13:04 45.61(8:11) 73.41(5:05) 527
  [1-5]8 6:12:43

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SuMoTuWeThFrSa

Saturday Nov 7, 2020 #

12 PM

Running 40:02 intensity: (1:11 @1) + (19:42 @2) + (19:07 @3) + (2 @4) 8.11 km (4:56 / km) +16m 4:53 / km
ahr:123 max:142

Friday Nov 6, 2020 #

2 PM

Running 1:02:00 intensity: (6:36 @1) + (6:47 @2) + (42:53 @3) + (5:44 @4) 11.07 km (5:36 / km) +170m 5:12 / km
ahr:128 max:144

Thursday Nov 5, 2020 #

1 PM

Running 1:06:07 intensity: (4:05 @1) + (10:50 @2) + (24:09 @3) + (21:43 @4) + (5:20 @5) 13.63 km (4:51 / km) +101m 4:41 / km
ahr:137 max:169

Wednesday Nov 4, 2020 #

6 PM

Running 2:54 intensity: (31 @1) + (20 @2) + (2:03 @3) 0.35 km (8:23 / km)
ahr:123 max:134

Orienteering 22:23 intensity: (51 @1) + (1:01 @2) + (16:44 @3) + (3:47 @4) 4.03 km (5:33 / km) +25m 5:23 / km
ahr:135 max:144

Tuesday Nov 3, 2020 #

Cycling 30:00 [3] 10.0 km (20.0 kph)

10 AM

Running 13:25 intensity: (18 @0) + (13 @1) + (4:55 @2) + (7:27 @3) + (30 @4) + (2 @5) 2.58 km (5:12 / km)
ahr:126 max:166

Running 31:11 intensity: (51 @1) + (9:12 @2) + (15:44 @3) + (5:24 @4) 4.13 km (7:33 / km) +29m 7:18 / km
ahr:130 max:157

Running 12:06 intensity: (16 @1) + (24 @2) + (6:01 @3) + (5:25 @4) 2.43 km (4:59 / km)
ahr:138 max:148

Monday Nov 2, 2020 #

6 PM

Running 52:59 intensity: (3 @0) + (1:03 @1) + (16:22 @2) + (25:11 @3) + (10:20 @4) 10.56 km (5:01 / km) +77m 4:50 / km
ahr:131 max:158

Sunday Nov 1, 2020 #

9 AM

Orienteering 39:57 intensity: (19 @1) + (2:44 @2) + (6:05 @3) + (6:05 @4) + (24:44 @5) 6.52 km (6:07 / km) +110m 5:39 / km
ahr:156 max:182

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