In the 7 days ending Nov 7, 2020:
Running 40:02 intensity: (1:11 @1) + (19:42 @2) + (19:07 @3) + (2 @4) 8.11 km (4:56 / km) +16m 4:53 / km ahr:123 max:142
Running 1:02:00 intensity: (6:36 @1) + (6:47 @2) + (42:53 @3) + (5:44 @4) 11.07 km (5:36 / km) +170m 5:12 / km ahr:128 max:144
Running 1:06:07 intensity: (4:05 @1) + (10:50 @2) + (24:09 @3) + (21:43 @4) + (5:20 @5) 13.63 km (4:51 / km) +101m 4:41 / km ahr:137 max:169
Running 2:54 intensity: (31 @1) + (20 @2) + (2:03 @3) 0.35 km (8:23 / km) ahr:123 max:134
Orienteering 22:23 intensity: (51 @1) + (1:01 @2) + (16:44 @3) + (3:47 @4) 4.03 km (5:33 / km) +25m 5:23 / km ahr:135 max:144
Cycling 30:00 [3] 10.0 km (20.0 kph)
Running 13:25 intensity: (18 @0) + (13 @1) + (4:55 @2) + (7:27 @3) + (30 @4) + (2 @5) 2.58 km (5:12 / km) ahr:126 max:166
Running 31:11 intensity: (51 @1) + (9:12 @2) + (15:44 @3) + (5:24 @4) 4.13 km (7:33 / km) +29m 7:18 / km ahr:130 max:157
Running 12:06 intensity: (16 @1) + (24 @2) + (6:01 @3) + (5:25 @4) 2.43 km (4:59 / km) ahr:138 max:148
Running 52:59 intensity: (3 @0) + (1:03 @1) + (16:22 @2) + (25:11 @3) + (10:20 @4) 10.56 km (5:01 / km) +77m 4:50 / km ahr:131 max:158
Orienteering 39:57 intensity: (19 @1) + (2:44 @2) + (6:05 @3) + (6:05 @4) + (24:44 @5) 6.52 km (6:07 / km) +110m 5:39 / km ahr:156 max:182
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