In the 7 days ending Nov 14, 2020:
Running 13:26 intensity: (30 @0) + (12:55 @1) + (1 @3) 2.38 km (5:39 / km) +2m 5:37 / km ahr:96 max:105
Cycling 31:47 intensity: (19:26 @1) + (10:28 @2) + (1:53 @3) 12.01 km (22.7 kph) +37m ahr:100 max:140
Running 57:33 intensity: (1:01 @1) + (13:11 @2) + (41:54 @3) + (1:27 @4) 11.55 km (4:59 / km) +66m 4:51 / km ahr:128 max:149
Running 52:25 intensity: (5 @0) + (50 @1) + (11:36 @2) + (11:27 @3) + (17:20 @4) + (11:07 @5) 10.4 km (5:02 / km) +114m 4:47 / km ahr:141 max:169
Running 36:16 intensity: (29 @1) + (15:30 @2) + (20:11 @3) + (6 @4) 7.14 km (5:05 / km) +30m 4:59 / km ahr:126 max:143
Orienteering 31:14 intensity: (6:14 @1) + (3:15 @2) + (6:58 @3) + (13:50 @4) + (57 @5) 5.25 km (5:57 / km) +27m 5:48 / km ahr:130 max:163
Cycling 1:47:36 intensity: (29 @0) + (1:12:03 @1) + (28:59 @2) + (5:50 @3) + (15 @4) 38.07 km (21.2 kph) +280m ahr:101 max:143
Cycling 1:25:58 intensity: (44:05 @1) + (36:59 @2) + (4:49 @3) + (5 @4) 34.76 km (24.3 kph) +88m ahr:104 max:142
Running 1:11:28 intensity: (6:53 @1) + (19:34 @2) + (28:34 @3) + (15:53 @4) + (34 @5) 11.7 km (6:06 / km) +99m 5:52 / km ahr:128 max:176
Running 1:12:27 intensity: (9 @0) + (11:21 @1) + (1:00:57 @2) 14.65 km (4:57 / km) +31m 4:54 / km ahr:115 max:119
Cycling 25:23 intensity: (51 @1) + (6:43 @2) + (5:12 @3) + (38 @4) + (11:59 @5) 10.15 km (24.0 kph) +36m ahr:144 max:187
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