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Training Log Archive: Bruce

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running5 3:47:54 26.83(8:30) 43.17(5:17) 317
  Cycling2 51:22 13.38(3:50) 21.54(2:23) 75
  Orienteering1 38:53 4.14(9:23) 6.66(5:50) 116
  Total8 5:18:09 44.35(7:10) 71.38(4:27) 507
  [1-5]8 5:15:28

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SuMoTuWeThFrSa

Saturday Nov 21 #

7 AM

Running 43:17 intensity: (21 @1) + (7:34 @2) + (16:45 @3) + (14:27 @4) + (4:10 @5) 9.24 km (4:41 / km) +70m 4:31 / km
ahr:140 max:164

Friday Nov 20 #

9 AM

Running 54:56 intensity: (2 @0) + (1:25 @1) + (1:14 @2) + (24:07 @3) + (28:08 @4) 11.15 km (4:56 / km) +79m 4:46 / km
ahr:139 max:147

Thursday Nov 19 #

9 AM

Running tempo 55:09 intensity: (1:36 @1) + (6:51 @2) + (16:12 @3) + (26:26 @4) + (4:04 @5) 10.89 km (5:04 / km) +61m 4:56 / km
ahr:140 max:167

Injuries are feeling better, so this was a bit harder after an easy week
1 x 3km
1 x 2km
1 x 1km uphill

Wednesday Nov 18 #

12 PM

Cycling 26:16 intensity: (7:11 @1) + (10:26 @2) + (8:39 @3) 11.4 km (2:18 / km) +38m 2:16 / km
ahr:112 max:140

6 PM

Orienteering 20:35 intensity: (7 @0) + (11 @1) + (1:26 @2) + (6:01 @3) + (12:23 @4) + (27 @5) 2.98 km (6:54 / km) +93m 5:59 / km
ahr:143 max:163

Bush training at Bellbird Dell (Kew)

Orienteering intervals 5:14 intensity: (8 @1) + (6 @2) + (17 @3) + (3:14 @4) + (1:29 @5) **** 1.09 km (4:47 / km)
ahr:153 max:162

Sprint training x 3 at Kew Cottages

Orienteering 5:27 intensity: (30 @3) + (1:35 @4) + (3:22 @5) 1.18 km (4:36 / km) +15m 4:20 / km
ahr:158 max:166

Orienteering 7:37 intensity: (18 @2) + (18 @3) + (3:05 @4) + (3:56 @5) 1.4 km (5:25 / km) +9m 5:16 / km
ahr:156 max:167

Tuesday Nov 17 #

1 PM

Cycling 25:06 intensity: (9:40 @1) + (11:44 @2) + (3:26 @3) + (13 @4) + (3 @5) 10.14 km (2:29 / km) +37m 2:26 / km
ahr:109 max:163

7 PM

Running 17:40 intensity: (16 @1) + (4:02 @2) + (8:25 @3) + (4:57 @4) 3.52 km (5:01 / km)
ahr:132 max:152

Monday Nov 16 #

6 PM

Running 56:52 intensity: (2:32 @0) + (6:35 @1) + (6:14 @2) + (2:39 @3) + (6:34 @4) + (32:18 @5) 8.38 km (6:47 / km) +108m 6:23 / km
ahr:148 max:190

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