Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling5 3:13:21 45.8(4:13) 73.72(2:37) 414
  Running4 1:52:43 11.92(9:27) 19.18(5:53) 162
  Orienteering1 33:26 2.95(11:20) 4.75(7:02) 13
  Total10 5:39:30 60.68(5:36) 97.65(3:29) 589
  [1-5]10 5:33:08

«»
1:22
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 28 #

12 PM

Cycling 20:05 intensity: (19:07 @1) + (58 @2) 6.91 km (2:54 / km) +30m 2:51 / km
ahr:85 max:118

5 PM

Cycling 20:00 [3] 9.0 km (2:13 / km)

Riding home from cricket.

I recently bought a new Garmin Forerunner 245 GPS watch for xmas. My current watch must have known. As I was sitting on park bench today watching the cricket, the watch face just popped out and went blank. It must have corroded from sweat from several years of use.

So now I have to decide if I can open my xmas present early, or wait another 27 days.

Friday Nov 27 #

12 PM

Running 21:15 intensity: (12:53 @1) + (3:33 @2) + (4:49 @3) 2.59 km (8:12 / km)
ahr:101 max:137

Thursday Nov 26 #

1 PM

Cycling 57:19 intensity: (1:37 @0) + (26:36 @1) + (22:59 @2) + (5:40 @3) + (27 @4) 18.33 km (3:08 / km) +75m 3:04 / km
ahr:103 max:147

Cycling 25:19 intensity: (33 @1) + (7:53 @2) + (8:00 @3) + (8:51 @4) + (2 @5) 11.05 km (2:17 / km) +42m 2:15 / km
ahr:134 max:160

Wednesday Nov 25 #

9 AM

Cycling 30:00 intensity: (29:38 @1) + (22 @2) 12.74 km (2:21 / km) +133m 2:14 / km
ahr:76 max:109

6 PM

Orienteering 33:26 intensity: (5 @0) + (1:44 @1) + (4:49 @2) + (22:31 @3) + (4:17 @4) 4.75 km (7:02 / km) +13m 6:57 / km
ahr:131 max:147

Tuesday Nov 24 #

4 PM

Running 19:58 intensity: (23 @0) + (9:18 @1) + (10:17 @2) 2.9 km (6:54 / km)
ahr:101 max:113

6 PM

Cycling 40:38 intensity: (3:56 @0) + (36:42 @1) 15.69 km (2:35 / km) +135m 2:29 / km
ahr:71 max:101

Monday Nov 23 #

6 PM

Running 40:38 intensity: (21 @0) + (1:11 @1) + (22:50 @2) + (16:16 @3) 7.45 km (5:27 / km) +97m 5:07 / km
ahr:121 max:132

Sunday Nov 22 #

8 AM

Running 30:52 intensity: (1:08 @1) + (8:45 @2) + (13:43 @3) + (7:06 @4) + (10 @5) 6.25 km (4:57 / km) +66m 4:42 / km
ahr:131 max:160

« Earlier | Later »