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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Cycling5 5:13:34 72.17(13.8/h) 116.15(22.2/h) 928
  Running4 2:44:39 16.02(10:17) 25.78(6:23) 199
  Orienteering2 1:56:38 11.58(10:04) 18.64(6:15) 25
  Total10 9:54:51 99.78(5:58) 160.57(3:42) 1152
  [1-5]9 9:19:11

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Saturday Dec 5, 2020 #

9 AM

Cycling 1:20:49 intensity: (17:47 @1) + (39:18 @2) + (23:22 @3) + (22 @4) 31.82 km (23.6 kph) +436m
ahr:116 max:144

Cycling 51:33 intensity: (8:36 @1) + (28:59 @2) + (13:03 @3) + (55 @4) 20.48 km (23.8 kph) +227m
ahr:118 max:145

Friday Dec 4, 2020 #

1 PM

Cycling 53:07 intensity: (30 @0) + (37:28 @1) + (13:51 @2) + (1:18 @3) 13.11 km (14.8 kph) +41m
ahr:93 max:132

Thursday Dec 3, 2020 #

9 AM

Cycling 25:09 intensity: (5:38 @1) + (18:16 @2) + (1:15 @3) 9.94 km (23.7 kph) +37m
ahr:112 max:131

6 PM

Running 5:15 intensity: (23 @1) + (41 @2) + (4:11 @3) 1.0 km (5:14 / km)
ahr:127 max:137

Orienteering 36:38 intensity: (51 @1) + (25 @2) + (22 @3) + (27:29 @4) + (7:31 @5) 8.64 km (4:14 / km) +25m 4:11 / km
ahr:153 max:170

Wednesday Dec 2, 2020 #

Orienteering 1:20:00 [3] 10.0 km (8:00 / km)

Tuesday Dec 1, 2020 #

8 AM

Cycling 1:22:24 intensity: (30 @0) + (44:23 @1) + (34:05 @2) + (3:26 @3) 31.69 km (23.1 kph) +151m
ahr:105 max:141

5 PM

Running 54:47 intensity: (5:48 @0) + (15:48 @1) + (16:53 @2) + (16:13 @3) + (5 @4) 7.03 km (7:48 / km) +84m 7:21 / km
ahr:105 max:143

Monday Nov 30, 2020 #

3 PM

Cycling 20:32 [0] 9.12 km (26.6 kph) +36m
ahr:48 max:52

6 PM

Running 54:01 intensity: (8:20 @0) + (3:56 @1) + (29:11 @2) + (12:34 @3) 8.26 km (6:32 / km) +75m 6:15 / km
ahr:104 max:128

Running 4:44 intensity: (15 @1) + (4:28 @2) + (1 @3) 0.79 km (5:58 / km) +4m 5:48 / km
ahr:118 max:121

Sunday Nov 29, 2020 #

8 AM

Running 45:52 intensity: (2:34 @1) + (9:08 @2) + (29:54 @3) + (4:16 @4) 8.69 km (5:17 / km) +36m 5:10 / km
ahr:129 max:150

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